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Fed up of yo yo-ing! :(

Discussion in 'Slimming World - Weekly Weigh In' started by jesski, 17 June 2011 Social URL.

  1. jesski

    jesski Full Member

    Posts:
    70
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    Start Weight:
    15st8.5lb
    Current Weight:
    15st4.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st4.5lb(2.06%)
    Diet:
    Slimming World
    I've just realised that I haven't actually lost any weight in the last 2 months because I've been going up and down every other week :( Starting to feel quite down now as I feel I'm wasting my time and money!

    Has anyone else been through this? How did you get out of the rut?
     
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  3. Vicki-26

    Vicki-26 Full Member

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    Hi Jesski

    I know exactly how you feel Hun I have been doing exactly the same i realised I was doing this because I am an emotional eater and had a lot to deal with lately so I decided enough was enough I really didn't want to drop SW as I'm getting married in October so I realised I had to address other areas which I have now done.

    I normally go to WI on Monday but didn't go last week and not going this week either I have decided to give myself 2 weeks (got family here) then I'm going to rejoin and go to a Thursday morning group instead and start a fresh I think this will work better for me.

    Can you recognise what's causing you to gain Hun? Which plan have you been doing EE, red or green?

    I realised I was totally having to many syns due to my moods so could easily see where I was going wrong to get myself back on the straight and narrow.

    Don't give up Hun it does work try and do a food diary and post here for everyone to have a look through and give some pointers we are more than happy to help :)

    Good luck Hun

    Vik x
     
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