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Feel bleurgh after first meal

Well I started my refeed today. I was so so looking forward to my salad. I had it, didn't really enjoy it at the time, to the point where I was picking at it, and binned half of it then. I made sure I ate all the chicken in it but tbh it did nothing for me. Now I feel lethargic, bloated and just generally poop.

Is this normal?:cry:
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