Hi everyone,
I hope someone can help me. I joined SW on the 27th of August this year and i was 12 stone 3. i went on holiday in September and put on 6 pounds and it has been down hill every since. i am now 12st 12 lbs. i feel like i am on a down hill spiral.
I go to the groups but i don't stay to the meetings because i always seem to put on. and i know why. its because when i slip up i just carry on eating junk. I just feel like ive done it now so i might aswell just keep going. i feel like crap after it. then i feel cos i have had a slip up i have ruined it for the rest of the week and i will put on again then i feel really down about it.
Does anyone have any tips on how to stop continuing to eat rubbish after you have went over your syns. Does anyone have any tips on how to stay on track.
i really need some support
any response would be appreciated
I hope someone can help me. I joined SW on the 27th of August this year and i was 12 stone 3. i went on holiday in September and put on 6 pounds and it has been down hill every since. i am now 12st 12 lbs. i feel like i am on a down hill spiral.
I go to the groups but i don't stay to the meetings because i always seem to put on. and i know why. its because when i slip up i just carry on eating junk. I just feel like ive done it now so i might aswell just keep going. i feel like crap after it. then i feel cos i have had a slip up i have ruined it for the rest of the week and i will put on again then i feel really down about it.
Does anyone have any tips on how to stop continuing to eat rubbish after you have went over your syns. Does anyone have any tips on how to stay on track.
i really need some support
any response would be appreciated