• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Working Solutions feel like Im over eating on my one meal a day is that normal

Emmajoyce

Will be a skinny mini!
#1
I feel like Im over eating wen i have my one meal a day, was ment to go to a Toby carvery tonight but it got cancelled so i had a chicken breast mushrooms and swede & carrot mash which i made from scratch i didn't have a huge portion but i felt like guilty eating it and don't know why :-(.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Emmajoyce

Will be a skinny mini!
#3
Yeah thank u, its weird that i feel guilty after eating it lol, must admit Im running out of meal ideas now x
 
#4
im exactly the same, I feel so guilty afterwards. Im trying to stick to TS but I have the odd healthy meal when needed but it makes me feel terrible afterwards. But like lozoo said, try and enjoy it x
 
#5
ooo I will have to remember about the swede and carrot mash when I start eating again. Sounds like a great low carb alternative!!
 
#6
I'm not sure about swede but be very careful of carrots as they are quite carby... Actually I would think swede is to :( hopefully someone will advise.
 

Emmajoyce

Will be a skinny mini!
#7
Really i didn't know that :-(
 
#8
Just googled and swede/turnip is 6g of carbs per 130g of swede... Approx of course. Not sure if thats a bad count?? Carrots are listed under higher carb veggies. Atkins info can help in matters like this. Sorry to of confused you :( if its any consolation I have confused myself lol
 

Emmajoyce

Will be a skinny mini!
#9
That's ok i think i will steer clear of them, its confusing all what u can and can't eat lol