Feel so guilty

[honeypop]

I've had a small meal for dinner. Chicken cooked in water, small potion of tomatoes an mushrooms cooked in water with chicken and bit of chilli powder.
I feel so guilty will I be ok. I'm had a shake for breakfast an lunch and 3 litres of water

 

[Blue Butterfly]

The tomatoes could kick you out of ketosis but that small meal isn't really going to affect your weight loss or anything.
Dont feel guilty, it was just a WS day. Make sure you still have your 3rd pack too.

 

[honeypop]

Oh no I just thought they were ok in small portion because they were on that sticky thread thing were all the foods where listed. If I have a third pack would that not up my calorie intake to much?

 

[Blue Butterfly]

Yeah other people up in the recipe thread have asked about tomatoes before and have been told they're not ok.
Dont worry though, if you've only had a small amount they may not have any affect at all.

If you do a WS day you still have to have 3 packs so you get all your vits and minerals for the day.

 

[honeypop]

Ok thanks ill see how I get on tomorrow

 

[lauriel]

Hey honeypop,
I had a small meal yesterday. My folks had Sunday lunch for the family. I had 2 thin slices of roast beef, some steamed greens and a drop of gravy (which was made from the juices of the beef). I felt better for doing so, I plan to have a small crab-free evening meal every so often now So don't beat yourslef up over it. It is OK to have a small low-carb meal, what you had sounds fine except the tomatoes. But if you only had a little bit you'll stay in ketosis, you're doing brilliantly. Keep ya chin up hun x

 

[honeypop]

Whoohooo I lost 2lb this morning still

 

[nomoremuffintop]

Whoohooo I lost 2lb this morning still

Doing good. Xx

 

[lauriel]

Well done