Hi I;m on my 5th week and have been doing really well and lost nearly 1 and a half stone. I feel really bad I made Lasagne for my boyfriend and his friends tonight and I was really good and didn't have any but they have just all gone out and I went to make my soup and the Lasagne was staring at me and I couldn't resist it, I ate it all!
I feel so disappointed with myself! How long will it take before I go back into ketosis??
I feel so disappointed with myself! How long will it take before I go back into ketosis??