Hi. I know how you feel. I really struggled on my first week. I think it takes a little while for your body to adjust and get used to this new way of eating. I am in my 5 th week and am not saying i don't have cravings as i do..i even have dreams about giant chocolate bars lol ! But is definately getting easier week by week. Please try and bear with it , i promise it will get easier. Try and eat as many of the foods on your filling foods list as possible as this really does help. Stick with it hun, you're in the best place for support , these guys are fab. xx