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feelig sick loss appertite


Silver Member
Oh yes Jessie....I've gagged trying to eat on some days, although I could eat for England at the moment (I'm probably not eating as much as I think). Like Leanne says, keep up the water intake & it will pass. I don't have meals when that happens, just things like almonds, marmite cheese (only 1 or 2 a day) & I can still manage a pickled egg, lol.
Don't worry, it will come back, ketosis does that sometimes :D
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Oh yes! I've had the taste the yuk feeling on my teeth the aches and pains and the cold/flu symptoms!!!yuk! But it's worth it coz I feel my clothes are getting looser! Stay positive I sure it's pain for gain so to speak. Have a good day all :)


Gold Member
its atkins flu, means you are starting to burn fat rather than sugar :) yey! drink plenty of water and sf chewing gum helps too x


Gold Member
why dont you let us see you diary on fitness pal (food one) and we can see if you doing anything wrong love x

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