Feeling a bit weak and sick today

Discussion in 'Cambridge Weight Plan' started by sandyblack, 5 June 2011 Social URL.

  1. sandyblack

    sandyblack Full Member

    Posts:
    110
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st9lb
    Lost(%):
    4st12lb(31.34%)
    Diet:
    Low calorie diet
    Hi everyone,

    Does anyone have days where they feel a bit weak and empty? Im having one today and feeling a bit sickly.

    Any ideas for getting rid of that feeling? - its making me feel like I need food...

    (im currently on SS 3 shakes a day - no bars)

    On a positive note - only 10lb till my goal!

    Hope your all doing well xxx
     
  2. Avatar

    MiniMins.com Matched Content

  3. lentil2

    lentil2 Gold Member

    Posts:
    1,768
    Likes Received:
    40
    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW
    Just make sure you drink plenty.....that's all you can do really. If you really want to eat something if you think it may make you feel better, then maybe a couple of boiled eggs or a chicken breast.
     
  4. stevieglesga

    stevieglesga Member

    Posts:
    22
    Likes Received:
    0
    Start Weight:
    25st0lb
    Current Weight:
    17st13lb
    Goal Weight:
    13st13lb
    Lost(%):
    7st1lb(28.29%)
    Diet:
    My own
    Is Cambridge Diet low carb? If so, it could be a bit of Carb flu and should pass in a day or two. Have some water as often dehydration can cause similar symptoms.

    And well done on your journey so far.
     
  5. Felix

    Felix Gold Member

    Posts:
    3,912
    Likes Received:
    28
    Start Weight:
    14st3.5lb
    Current Weight:
    13st5.8lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st11.7lb(5.86%)
    Diet:
    Slim & Save
    Drink lots of water! Also if you're feeling really bad, have some chicken or eggs or veg which you're allowed on SS+. You're better off having that rather than eating something you'll regret. Also, your health comes first so take care of yourself!
     
  6. sandyblack

    sandyblack Full Member

    Posts:
    110
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    10st9lb
    Goal Weight:
    10st9lb
    Lost(%):
    4st12lb(31.34%)
    Diet:
    Low calorie diet
    Thanks everyone, I guess because im doing SS and ive made a promise to myself to commit 100% in june ill be really disappointed if I eat anything. But I cant bear this feeling either!lol

    Will give it half hour then may have to eat some of your suggestions!

    xxxxxxxxxxxxxxx
     
  7. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    by eating the chicken you aren't not being 100% hun you are still following then plan just it makes it a ss+ day. if you are feeling week and dizzy after the first week its generally cause you haven't drank enough water or to much quick or you have done to much and in which case you need a ss+ meal. i have had chicken since the begining when i have needed it and that is definately aleast once a week (i walk alot) and it hasn't effected my losses to be honest if i do to much and don't eat i lose less.
     
  8. Illa

    Illa Silver Member

    Posts:
    1,316
    Likes Received:
    10
    Start Weight:
    16st5lb
    Current Weight:
    16st0lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st5lb(2.18%)
    Diet:
    Mostly raw vegan
    I've noticed that such feeling has definitely to do with lack of water. If I drink water I feel much better (generally tea doesn't do the trick though)
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...