Hi everyone,
I've been on Xenical for a while now and after a good initial loss in the first few weeks my weight loss has stalled and then spluttered to a complete stop. I'm really really struggling to stick to the diet and to make this work and I really don't know what to do. I just seem to have lost all my enthusiasm, drive, determination etc and am stuck in a rut. It's mainly a combination of boredom with eating the same/similar foods and feeling hungry a lot which leads to snacking (which is very bad). My willpower to nigh on zero right now.
Here's a typical diet for the day:
Breakfast: Bowl of Shreddies with Semi Skimmed Milk and a cup of tea/coffee
Lunch: Ham sandwich on whole wheat bread and some fruit. Maybe a cup of coffee
Snack: Go ahead bar
Dinner: Meat and veg of some description and a muller light yoghurt
Snack: Cup of tea and a rich tea biscuit or two (because I have issues with depravation and if I don't treat myself I normally wind up bingeing)
Does anyone have any suggestions? Any help or advice would be very much appreciated.
I've been on Xenical for a while now and after a good initial loss in the first few weeks my weight loss has stalled and then spluttered to a complete stop. I'm really really struggling to stick to the diet and to make this work and I really don't know what to do. I just seem to have lost all my enthusiasm, drive, determination etc and am stuck in a rut. It's mainly a combination of boredom with eating the same/similar foods and feeling hungry a lot which leads to snacking (which is very bad). My willpower to nigh on zero right now.
Here's a typical diet for the day:
Breakfast: Bowl of Shreddies with Semi Skimmed Milk and a cup of tea/coffee
Lunch: Ham sandwich on whole wheat bread and some fruit. Maybe a cup of coffee
Snack: Go ahead bar
Dinner: Meat and veg of some description and a muller light yoghurt
Snack: Cup of tea and a rich tea biscuit or two (because I have issues with depravation and if I don't treat myself I normally wind up bingeing)
Does anyone have any suggestions? Any help or advice would be very much appreciated.