its my 3rd day and i feel depressed, i dont know wether its lack of food or not, but i feel so impatient! i got on the scales earlier and im still dead on 10 stone! i feel like im going to get no where! i feel like starving myself to be honest! i have an exercise dvd but got no motivation to do it!
heres what ive ate so far pls tell me if im going wrong anywhere...
monday:
1 skinless grilled chicken portion
salad
1 jacket potato
bit of grated cheese
tuesday:
1 skinless grilled chicken portion
salad
1 jacket potato
apple
ryvita with lite cheese spread
bean toastie with no butter(i felt so bad afterwards)
today:
1 skinless grilled chicken portion
salad
whole meal pasta
low fat pasta sauce
apple
3 pieces of wholemeal toast with lite cheese spread!
im going to next weigh myself monday, i hope i lose something
heres what ive ate so far pls tell me if im going wrong anywhere...
monday:
1 skinless grilled chicken portion
salad
1 jacket potato
bit of grated cheese
tuesday:
1 skinless grilled chicken portion
salad
1 jacket potato
apple
ryvita with lite cheese spread
bean toastie with no butter(i felt so bad afterwards)
today:
1 skinless grilled chicken portion
salad
whole meal pasta
low fat pasta sauce
apple
3 pieces of wholemeal toast with lite cheese spread!
im going to next weigh myself monday, i hope i lose something