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feeling all bloated

#1
CUS I PIGGED OUT LASTNIGHT!!!!!!!!!!!!!!!!!!!!!!!!!

my mums fault cooked kids lovely cooked dinner, and i ended up finishing my daughters off, then out came the crumpets (4) then the crisps (3 bags).. and today i feel so bloated and am 3 pound heavier i could sceam!

will the fibre clear help? :cry:
 
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Hedgemag

Cambridge Diet Counsellor
#2
Just move on, draw a line under the day.

Drink plenty of water and dont take the fibre clear..will only make you feel worse..

Forget it now and start again..I to am starting again today have had very hard week the choc demon got me by the throat. Kicked into touch and ready to go again.
 


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