Feeling bloated?

[Rayven]

Does anyone else find themselves feeling really bloated on this diet?

 

[Torquay Blonde]

Hi There

I only feel bloated if i do too many green days, all the carbs make my belly puff out ! So i only have 1 or 2 green days a week now as it isnt nice to feel so uncomfortable.

I guess evreybody is different, try to drink as much water as you can and maybe lay off green days for a day or so to see if it makes a difference

 

[Rayven]

Cheers hun. I'm on a red today and i'm drinking between 3 and 4L a day so hopefully it'll wear off. I just don't think i'm used to eating this much!