Feeling Crap

[ChellyWellyBoot]

I really don't know to be honest, is it not like that in slimming world because when the fruits heated it releases more sugar or a bad type of Sugar or something?

Not sure but maybe just have it as a once a week treat then just incase lol

 

[jael001]

You're not supposed to have too many packs a day where you've changed it significantly (like making the biscuits) because cooking it breaks down the nutrients in it but doing it occasionally is ok. Also any packs you make up are supposed to be consumed within 15 minutes or the nutrients are lost.

 

[Alia]

You're not supposed to have too many packs a day where you've changed it significantly (like making the biscuits) because cooking it breaks down the nutrients in it but doing it occasionally is ok. Also any packs you make up are supposed to be consumed within 15 minutes or the nutrients are lost.

I thought that might be the case

can i ask how you put your medals in your signature hun

 

[jael001]

The medals can be found here: http://www.minimins.com/exante/308023-exante-weight-loss-achievement-badges.html and there instructions in there with how to add them to your signature

 

[ChellyWellyBoot]

Thanks jael!! I'll stick to it as a once a week thing then lol!

 

[keelyjrs]

oooooooooohhhhhh porridge and bsicuits? what are you guys doing to'me?? lol
Ive definitely got to get some porridge on my next order, my mouth is watering at the htought of it especially the biscuits!