on the way home from my 3 wk weigh in felt hugely sicky! and still do.... erghh do u think gaviscon will knock me out of ketosis?
erghhhh feeling sick is the worst... not leaving my food untill the evening agin!
Go to sleep! Drink some water first though, that happened to me on my first day, think I'd gone too long with no 'food', I found going to bed helped xxxx
just drink plenty of water, the sick feelings will pass, but try to keep your daily intakes of cambridge meals + food to the same times.
i try to do breakfast 1st cdm when i get up
2nd cdm at 12
main meal at 5
and last cdm at 8/9
Hehe! Thanks. Yeah think it's dehydration more than anything now I'm laying down with a glass of water! I didn't have my weigh in untill 8 pm so was trying to keep to te minimum. Bad idea. Let's hope te baby sleeps thru tonight lol
Poor you - it is tempting to ease up on the water before WI - but I'm sure it doesn't show on the scales too much - an obviously a bad idea if it has made you unwell. I hope you feel better.
