I did SW around a year ago and lost almost 2 stone, was losing around 2-3lb a week. put on abour 6lb in 6 months and have returned, knowing it works. But since joining 4 weeks ago - have lost 5.5lb.....i know everyone is different and maybe now I am lighter I might lose less each week but still have aroudn 2stone to lose so feeling like it is just so slow. i appreciate I should be happy with this but 1/2lb or 1lb a week feels like I am not putting the effort in. Does anyone else do this most weeks?? but, that will be a stone by Xmas - I'm just being a spoilt brat..ignore me!:cry: