I've said thisbefore, and I'll keep saying it until everyone takes it on board. STOP WEIGHING YOURSELF AT HOME. When you are at goal, I can see some reason for doing it, but not whilst you are losing weight. Let your CDC weigh you weekly, and keep off the scales at all other times is my advice. Throw your scales away, give them to a friend to keep, bury them in the garden - anything - but keep off them. There is absolutely no point oin weighing yourself between times. 5 litres of water weighs half a stone, and your water balance is fluctuating all the time. Your fat content WILL be going down at a steady rate if you are sticking to the diet, but this cannot be relected in terms of just weight.
PLEASE listen to me PR, this "wisdom" has been learned the hard way. Focus your mind, each week, and you will actually look forward to your weigh in.
I respect your CDC's views, but I do not agree with them. I tell all my clients not to weigh themselves in between visits. I'm sure your CDC would not mind if you kept off the scales.
Ann xxx