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feeling faint and weak - went off plan

Discussion in 'Slimming World' started by Pudgy Panda, 3 April 2011 Social URL.

  1. Pudgy Panda

    Pudgy Panda Full Member

    Posts:
    365
    Likes Received:
    1
    Start Weight:
    11st6lb
    Current Weight:
    10st8lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st12lb(7.5%)
    Hi, i was out shopping yesterday and had planned to go to marks and spencer cafe to get baked potato with beans - queue was sooooo long so went to another cafe, nad little i could have so family got stuff i had nothing, went back to m & s - queue still bad. Went into shop to buy salad as i was starting to feel sick - all about 250 300 calories!

    so i had left it so late to have lunch that i felt dizzy and weak, so had to grab a chicken salad sandwich, scoffed it down, still felt ill so ate a packet of maltesers.

    basically i felt rough the rest of the day, even after some prepared melon and grapes. This continued into the night and even today i feel as weak as dishwater!

    no matter what i eat i feel empty, just had to go off plan this afternoon.

    trying to learn from it rather than beat myself up about it - note to self:

    eat soemthing beofre going out for the day
    bring more than a banana in handbag

    ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh:wave_cry:
     
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  3. PurpleSky

    PurpleSky banana phone

    Posts:
    1,105
    Likes Received:
    7
    Start Weight:
    17st8lb
    Current Weight:
    13st0lb
    Goal Weight:
    9st7lb
    Lost(%):
    4st8lb(26.02%)
    Diet:
    slimming world
    Perhaps use your healthy extras to make a samich or some scan bran with the cheesy triangles on(it s rather nice) also pack carrot sticks or other raw veg and make sure you gots a bottle of water in the bag. If we end up out longer then expected. I just pick up some fruit or some easy to eat veggies and nompf on that till i get home, if i;m really hungry :D.

    Dont feel to bad the beauty of slimming world is that if you have a day where it all goes a bit left, so what. You just start the next day, with lesson learnt and new resolve
     
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