Pudgy Panda
Full Member
Hi, i was out shopping yesterday and had planned to go to marks and spencer cafe to get baked potato with beans - queue was sooooo long so went to another cafe, nad little i could have so family got stuff i had nothing, went back to m & s - queue still bad. Went into shop to buy salad as i was starting to feel sick - all about 250 300 calories!
so i had left it so late to have lunch that i felt dizzy and weak, so had to grab a chicken salad sandwich, scoffed it down, still felt ill so ate a packet of maltesers.
basically i felt rough the rest of the day, even after some prepared melon and grapes. This continued into the night and even today i feel as weak as dishwater!
no matter what i eat i feel empty, just had to go off plan this afternoon.
trying to learn from it rather than beat myself up about it - note to self:
eat soemthing beofre going out for the day
bring more than a banana in handbag
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh:wave_cry:
so i had left it so late to have lunch that i felt dizzy and weak, so had to grab a chicken salad sandwich, scoffed it down, still felt ill so ate a packet of maltesers.
basically i felt rough the rest of the day, even after some prepared melon and grapes. This continued into the night and even today i feel as weak as dishwater!
no matter what i eat i feel empty, just had to go off plan this afternoon.
trying to learn from it rather than beat myself up about it - note to self:
eat soemthing beofre going out for the day
bring more than a banana in handbag
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh:wave_cry: