Hi All
Feeling a bit down this morning. Only lost 1/4 lb since Monday (5 days). I am in week 3 of SS - have have not moved all week. I lost 11lbs in week 1 & 2 - but then stuck. I genuinely haven't cheated - and not totm or anything. I am three stones overweight so there is lots to go. Drinking between 2 and 3.5 litres of water per day. Shake for breakfast, bar for lunch, soup for tea.
SS is really hard, and is taking a lot of willpower. But it hardly seems worth it. I didn't realise this could happen - and I can't see how I can cut back any further.
Feeling a bit down this morning. Only lost 1/4 lb since Monday (5 days). I am in week 3 of SS - have have not moved all week. I lost 11lbs in week 1 & 2 - but then stuck. I genuinely haven't cheated - and not totm or anything. I am three stones overweight so there is lots to go. Drinking between 2 and 3.5 litres of water per day. Shake for breakfast, bar for lunch, soup for tea.
SS is really hard, and is taking a lot of willpower. But it hardly seems worth it. I didn't realise this could happen - and I can't see how I can cut back any further.