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Feeling great, looking better...food diary

Georgiestar

Silver Member
#3
Looks good to me. Welcome to the forum. I have a plan if im hungry during the night. I just have a hot chocolate made with boiling water, It seems to help.
 
#5
Breakfast: green juice
Lunch: tuna and apple salad
Dinner: boiled egg, asparagus and rye bread
Snacks: berries
Exercise: 45 minute boot camp.
 
#6
Breakfast: peanut butter & banana smoothie
Lunch: twisted Waldorf salad
Dinner: Moroccan meatballs (leftover from Tues)
Snacks: apple, carrots
 

Georgiestar

Silver Member
#7
Looks good to me. I like your idea of peanut butter banana smoothe! Will have to try that.
 
#9
Looks good to me. I like your idea of peanut butter banana smoothe! Will have to try that.
It's delicious! I do 250ml milk, 1 frozen banana, 1 tbsp chia seeds, 1 tsp oats, 1 tsp peanut butter and whizz in a blender. Then a little honey if it needs it. It's actually surprisingly filling!
 
#11
Breakfast yesterday: peanut butter and banana smoothie
Lunch: sushi and blueberries (mr tesco hadn't been!)
Dinner: omelette with sundried tomatoes and spinach
Snacks: chocolate bar (a snickers / don't know what came over me!)
45 minute boot camp exercise and bouncing on the trampoline with the kids.
I'm starting to feel like clothes are a bit looser which is what I tend to go on. I'm also feeling "lighter" somehow and more awake during the day.
 
#12
Plan for today:
Breakfast: pb and banana smoothie
Lunch: twisted Waldorf salad
Dinner: chicken curry (with coconut milk)
Snacks if I need them: carrots and houmous, apple and oatcakes with pb
 
#13
Plan for today is:
Breakfast: pb and banana on rye
Lunch: Greek salad
Tea: salmon and new potatoes
Snack: blueberries
Exercise: 45 minute boot camp this morning
Also to do today - clean out a couple of kitchen cupboards!
 
#14
Rye bread and pb and banana for brekkie today
Lunch: Greek salad and blueberries
Dinner: salmon, new pots and salad
Exercise -
Lots! Swimming with kids followed by 40 mins bike ride, followed by 45 mins HIIT class. Knackered.com now. In bed!
 


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