Feeling great, looking better...food diary

[Roobadoo]

Weight 90kg
Exercise 45 minute boot camp
Breakfast: ham, egg, rye bread and tomato
Lunch: tuna and apple salad
Dinner: garlic and chilli prawns, pak choi and quinoa
Snacks: yoghurt rice cakes (3)
Busy at work so didn't really have time to feel hungry! Hungry tonight so in bed early to avoid the fridge!

 

[Roobadoo]

Breakfast: green juice
Lunch: twisted Waldorf salad
Dinner: Moroccan meatballs
Snacks: berries, rice cakes

 

[Georgiestar]

Looks good to me. Welcome to the forum. I have a plan if im hungry during the night. I just have a hot chocolate made with boiling water, It seems to help.

 

[Roobadoo]

Looks good to me. Welcome to the forum. I have a plan if im hungry during the night. I just have a hot chocolate made with boiling water, It seems to help.

Good tip - thanks! I've also taken to a huge cup of peppermint tea which seems to fill me up a bit.

 

[Roobadoo]

Breakfast: green juice
Lunch: tuna and apple salad
Dinner: boiled egg, asparagus and rye bread
Snacks: berries
Exercise: 45 minute boot camp.

 

[Roobadoo]

Breakfast: peanut butter & banana smoothie
Lunch: twisted Waldorf salad
Dinner: Moroccan meatballs (leftover from Tues)
Snacks: apple, carrots

 

[Georgiestar]

Looks good to me. I like your idea of peanut butter banana smoothe! Will have to try that.

 

[Roobadoo]

Breakfast: peanut butter and banana smoothie
Lunch: jacket potato and chicken satay
Tea: fajitas (x2 small wraps) + guacamole

 

[Roobadoo]

Looks good to me. I like your idea of peanut butter banana smoothe! Will have to try that.

It's delicious! I do 250ml milk, 1 frozen banana, 1 tbsp chia seeds, 1 tsp oats, 1 tsp peanut butter and whizz in a blender. Then a little honey if it needs it. It's actually surprisingly filling!

 

[Georgiestar]

Thats cool!

 

[Roobadoo]

Breakfast yesterday: peanut butter and banana smoothie
Lunch: sushi and blueberries (mr tesco hadn't been!)
Dinner: omelette with sundried tomatoes and spinach
Snacks: chocolate bar (a snickers / don't know what came over me!)
45 minute boot camp exercise and bouncing on the trampoline with the kids.
I'm starting to feel like clothes are a bit looser which is what I tend to go on. I'm also feeling "lighter" somehow and more awake during the day.

 

[Roobadoo]

Plan for today:
Breakfast: pb and banana smoothie
Lunch: twisted Waldorf salad
Dinner: chicken curry (with coconut milk)
Snacks if I need them: carrots and houmous, apple and oatcakes with pb

 

[Roobadoo]

Plan for today is:
Breakfast: pb and banana on rye
Lunch: Greek salad
Tea: salmon and new potatoes
Snack: blueberries
Exercise: 45 minute boot camp this morning
Also to do today - clean out a couple of kitchen cupboards!

 

[Roobadoo]

Rye bread and pb and banana for brekkie today
Lunch: Greek salad and blueberries
Dinner: salmon, new pots and salad
Exercise -
Lots! Swimming with kids followed by 40 mins bike ride, followed by 45 mins HIIT class. Knackered.com now. In bed!