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Feeling guilty

blue eyes

Positive and focused!
#3
I agree. Just go forward and keep strictly to it, I'm sure we are all going to have our bad days!xx
 
#4
Thats right dontdwell on it. Acknowlege it happended and move on. You have not failed, you just need to stay focussed and keep going!
 
#5
I agree with others. Don't look back, put it behind you and look forward only. When I have a cold I always feel like eating more so I sympathise. I slipped on sat night but just moved on no point dwelling on what's already passed x
 
#6
it could have been a lot worse, i know sometimes its hard to draw a line as i for one used to think well i might as well carry on eating seen as ive messed up, but if u can just put it behind you x
 

Tano

Gold Member
#8
Thanks guys!
I think I was dwelling on it too much just because I feel so ill and rubbish! To be honest I'd love a pizza or some other form of delicious takeaway to slob out with but it's a bloody half roast chicken plus skin! Was a small one too! Well I've just had the other half and do you know what, I'm not actually too worried about it! You're all right, it could hVe been a lot worse and I'm still in control! Loads of biscuits and cakes out at work today and I had nothing so I know I have control of this!
 


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