Feeling guilty

Discussion in 'Cambridge Weight Plan' started by Tano, 29 June 2011 Social URL.

  1. Tano

    Tano Gold Member

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    Just eaten half a roast chicken (ready cooked) but I ate the skin too :(
    Feeling really guilty, but I've got a cold and I just want to eat nice things! I'm on 810, had a really crappy loss this week and am feeling crap! Now I'm just worried I've ruined it further!
     
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  3. Emma1904

    Emma1904 Working on it

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    Draw a line under it and move on... Your unplanned eating could have been a million times worse! X
     
  4. blue eyes

    blue eyes Positive and focused!

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    I agree. Just go forward and keep strictly to it, I'm sure we are all going to have our bad days!xx
     
  5. nellybelle

    nellybelle Full Member

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    Thats right dontdwell on it. Acknowlege it happended and move on. You have not failed, you just need to stay focussed and keep going!
     
  6. Fitandforty2011

    Fitandforty2011 Full Member

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    I agree with others. Don't look back, put it behind you and look forward only. When I have a cold I always feel like eating more so I sympathise. I slipped on sat night but just moved on no point dwelling on what's already passed x
     
  7. sarah1111

    sarah1111 Full Member

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    it could have been a lot worse, i know sometimes its hard to draw a line as i for one used to think well i might as well carry on eating seen as ive messed up, but if u can just put it behind you x
     
  8. lil_legs

    lil_legs Gold Member

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    as everyone else says, draw a line and back onto plan!

    At least it wasnt a carb binge! :)
     
  9. Tano

    Tano Gold Member

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    Thanks guys!
    I think I was dwelling on it too much just because I feel so ill and rubbish! To be honest I'd love a pizza or some other form of delicious takeaway to slob out with but it's a bloody half roast chicken plus skin! Was a small one too! Well I've just had the other half and do you know what, I'm not actually too worried about it! You're all right, it could hVe been a lot worse and I'm still in control! Loads of biscuits and cakes out at work today and I had nothing so I know I have control of this!
     
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