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Feeling guilty

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
#1
Just eaten half a roast chicken (ready cooked) but I ate the skin too :(
Feeling really guilty, but I've got a cold and I just want to eat nice things! I'm on 810, had a really crappy loss this week and am feeling crap! Now I'm just worried I've ruined it further!
 
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Emma1904

Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
#2
Draw a line under it and move on... Your unplanned eating could have been a million times worse! X
 

blue eyes

Positive and focused!
S: 13st13lb C: 11st9lb G: 9st0lb Loss: 2st4lb(16.41%)
#3
I agree. Just go forward and keep strictly to it, I'm sure we are all going to have our bad days!xx
 

nellybelle

Full Member
S: 9st11lb C: 8st10lb G: 7st12lb BMI: 24.6 Loss: 1st1lb(10.95%)
#4
Thats right dontdwell on it. Acknowlege it happended and move on. You have not failed, you just need to stay focussed and keep going!
 
S: 16st10lb C: 16st8.3lb G: 14st0lb BMI: 37.5 Loss: 0st1.7lb(0.73%)
#5
I agree with others. Don't look back, put it behind you and look forward only. When I have a cold I always feel like eating more so I sympathise. I slipped on sat night but just moved on no point dwelling on what's already passed x
 
#6
it could have been a lot worse, i know sometimes its hard to draw a line as i for one used to think well i might as well carry on eating seen as ive messed up, but if u can just put it behind you x
 

Tano

Gold Member
S: 12st2lb C: 10st1.5lb G: 9st7lb BMI: 24.3 Loss: 2st0.5lb(16.76%)
#8
Thanks guys!
I think I was dwelling on it too much just because I feel so ill and rubbish! To be honest I'd love a pizza or some other form of delicious takeaway to slob out with but it's a bloody half roast chicken plus skin! Was a small one too! Well I've just had the other half and do you know what, I'm not actually too worried about it! You're all right, it could hVe been a lot worse and I'm still in control! Loads of biscuits and cakes out at work today and I had nothing so I know I have control of this!
 


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