Hi Chaps,
I am feeling competely 'barrelesque' this evening. I am still struggling to get back on track and have been nibbling rubbish mid afternoon most days This afternoon it got to about 2.00p.m. and I had about 6 crackers and a piece of cheese.
Later I ate a scone and part of a muffin. I am soooooooooooooooooo bloated.
I don't know about anyone else but in the past when I have failed to stick to a diet and deviated from 'the path' I'd say "**** it , may as well be hung for a sheep as a lamb and I'll start again tomorrow" but today I haven't done that.
I think that I am just about to have a period and I know that really makes me bloat up. In the past when I've given in and had a 'stuff-fest' I've got up next morning only to find that 'my friend' had arrived and the bloat subsided and then kicked myself at having stuffed all those extra calories the day before.
So I am operating a damage limitation exercise at the moment and hoping that tomorrow morning I will awaken looking and feeling svelte-like!!!!
Christmas is coming and I want to look great this year. I am really starting to feel sympathy for people who suffer from addiction problems - wanting to do something sometimes just isn't enough. :cry:
I am feeling competely 'barrelesque' this evening. I am still struggling to get back on track and have been nibbling rubbish mid afternoon most days This afternoon it got to about 2.00p.m. and I had about 6 crackers and a piece of cheese.
Later I ate a scone and part of a muffin. I am soooooooooooooooooo bloated.
I don't know about anyone else but in the past when I have failed to stick to a diet and deviated from 'the path' I'd say "**** it , may as well be hung for a sheep as a lamb and I'll start again tomorrow" but today I haven't done that. I think that I am just about to have a period and I know that really makes me bloat up. In the past when I've given in and had a 'stuff-fest' I've got up next morning only to find that 'my friend' had arrived and the bloat subsided and then kicked myself at having stuffed all those extra calories the day before.
So I am operating a damage limitation exercise at the moment and hoping that tomorrow morning I will awaken looking and feeling svelte-like!!!!
Christmas is coming and I want to look great this year. I am really starting to feel sympathy for people who suffer from addiction problems - wanting to do something sometimes just isn't enough. :cry:
