feeling low!

Discussion in 'Orlistat (Xenical)' started by Kirsti87, 16 September 2010 Social URL.

  1. Kirsti87

    Kirsti87 Full Member

    Posts:
    62
    Likes Received:
    0
    Start Weight:
    15st11lb
    Current Weight:
    15st7lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st4lb(1.81%)
    Diet:
    Slimming world
    i dont know if this is normal!
    but begining to feel really low!
    im starving beyond belief! i had a weight watchers lasagne for tea and it was just like it wasnt enough! im so hungry! had a bowl of cereal this morning an a slice of toast for dinner.
    im eating but am i no eatin enough or am i eating to much?xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. pink_kelly

    pink_kelly Full Member

    Posts:
    263
    Likes Received:
    1
    Start Weight:
    20st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st9lb(8.19%)
    Diet:
    Xenical and Low Fat
    I would say that it's not enough.

    To give you an idea what I eat, here's what I've had today:

    Breakfast -
    2 shredded wheat with semi skimmed milk and a glass of orange. 1 banana

    Morning Snack -
    Pink and whites whaffer marshmellow thingy

    Lunch -
    1 brown roll with sainsburies be good to yourself chicken and stuffing slice, with a small amount of cranberry sauce on the roll (instead of butter), a handful of grapes, a pack of ryvitta minis and an activia yoghurt

    Dinner -
    Pasta with 2 slices of grilled turkey bacon, with a spoon of light Philadelphia and some yoghurt in with the pasta.

    Pudding -
    A weight watchers caramel crunch dessert


    Hope this helps xxx
     
  4. Kirsti87

    Kirsti87 Full Member

    Posts:
    62
    Likes Received:
    0
    Start Weight:
    15st11lb
    Current Weight:
    15st7lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st4lb(1.81%)
    Diet:
    Slimming world
    Im starving myself then?! i keep thinking i cant eat incase i bugger up! thank you! i will be dooing better tomoro! xxx
     
  5. Wants to Be Slim

    Wants to Be Slim Full Member

    Posts:
    111
    Likes Received:
    2
    Start Weight:
    27st10lb
    Current Weight:
    25st0.5lb
    Lost(%):
    2st9.5lb(9.66%)
    Diet:
    Weight Watchers
    way way not enough!!

    I had:- Branflakes and Semi-Skimmed Milk
    Lunch - Tin of potatoes, 3 rashers of bacon (fat removed) and a leek, all chopped up and dry fried then put soy sauce over it. Tea was homemade spag bol. I'm still well below my calories, had about 1200, so need to have a few hundred more.

    You need to calorie count, that way you'll know that you've not eaten enough.

    ETA - the only way you will bugger it up is if you break the rules. Make sure everything that you use is below the 5g per 100g rule and no more then 15g fat per meal. I have been doing this for 8 weeks and only had one reaction - the ribs i had were too fatty. But that passed after one visit to the bathroom, so to speak! lol
     
  6. bunny_hops

    bunny_hops Violet is shrinking

    Posts:
    3,984
    Likes Received:
    22
    Start Weight:
    25st0lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    aw hun,i dont think youre eating enough..remember you can have uop to 15gs of fat per meal, when you look at the packaging of things its surprising what you can have.


    for breakfast you could have cereals and a piece of toast

    for lunch you could have a chunky soup with toast or bread, or sarnies,or a jacket pot.

    you could have your ww meal and have a load of veg on the side to bulk it out or have a rice bag.

    theres plenty of allowance to have yoghurts and fruit too.

    ive been having a ww meal for my main meal with a bag of frozen rice and veg on the side and its been filling me up and ive been having yoghurt and fruit after.

    if you have a look through the food diaries you can see what other people have been eating and is surprising just how much you can have...
    dig in hun :D
     
  7. frumpytosexy

    frumpytosexy Taking the Scenic Route..

    Posts:
    264
    Likes Received:
    1
    Start Weight:
    14st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st7lb(17.59%)
    Diet:
    Xenical - Low fat
    Hun pick yourself up **hugs**
    Your def not eating enough! I go through more food now, than i did before. Just (mostly) the right choices ;)

    You shouldn't Feel deprived of anything i dont think...It wont be maintainable if so.

    For me, i keep low fat (ww mainly) snacks in my house. That way, when im feeling like you, i may have a ww lemon slice cake, and after that..i cant believe how i was feeling 2mins prior ;)

    Hope youe feel better soon hun xx
     
  8. Kes

    Kes Gold Member

    Posts:
    7,130
    Likes Received:
    55
    Start Weight:
    232lb
    Current Weight:
    179.8lb
    Goal Weight:
    140lb
    Lost(%):
    52.2lb(22.5%)
    Diet:
    was on Slim Fast but changed to Slimming world and Xenical
    go onto www.myfitnesspal.com enter in all your details, and work out how many cals you should be having...

    if you have an iphone or android phone, you can get an app for it, and that way you can work out if you are eating enough of not....
     
  9. tina67

    tina67 Full Member

    Posts:
    118
    Likes Received:
    1
    Start Weight:
    17st8lb
    Current Weight:
    13st12lb
    Goal Weight:
    12st0lb
    Lost(%):
    3st10lb(21.14%)
    Diet:
    xencial
    Kirsti, like you i have been feeling really hungry. I haven't been doing as well as i was, in fact for two months i wasn't doing it proper at all and managed to put on 5lbs. Which i suppose isn't too bad but i'd rather not have put any on!

    I have join myfittnesspal but not really looked at it proper till Kes mentioned it so went and had a better look. So heres hopping last night blimp hasn't done too much damaged.

    Keep positive Kirsti, its something we all go through and the support from this board is amazing xxx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...