A definate improvement in how I feel today, I've been quite tired this week and headachey, but have woken up feeling so much better this morning, it's almost the same sort of feeling as when you go into Ketosis on Cambridge (or other VLCD), but it's not that cos I'm eating carbs. I think it's the fact I'm eating good food and no crap and my body is really appreciating it. I just feel energised and healthy. Off for a walk with the dog I think now, before it rains again!!