K.T
Full Member
I ave had a really rubbish couple of weeks and as a result I haven't been following the diet at all.
I gained 3lbs, then lost half, and this week have gained 1lb :break_diet:
I kept telling myself that there was no point coming back on here as it wouldn't help but i have MADE myself be honest in updating my ticker and signature :cryalthough I feel really embarrassed). I need a kick up the bum!!
I do think that I'm not going to see great losses this side of christmas (4 birthdays, a holiday, work do and christmas itself) but I certainly intend to do some damage limitation!! Which is better than nothing.
I gained 3lbs, then lost half, and this week have gained 1lb :break_diet:
I kept telling myself that there was no point coming back on here as it wouldn't help but i have MADE myself be honest in updating my ticker and signature :cryalthough I feel really embarrassed). I need a kick up the bum!!
I do think that I'm not going to see great losses this side of christmas (4 birthdays, a holiday, work do and christmas itself) but I certainly intend to do some damage limitation!! Which is better than nothing.