Induction Feeling quite tired through the day but can't sleep at night

[spongebob125]

Hi everyone. I have been on atkins for 3 days now and feeling great except for feeling a little tired through the day and finding it very hard to get to sleep at night which wasn't a problem before I started atkins. I'm just wondering if anyone else is experiencing this and if it's normal in the first week or so?

 

[Geetwo]

Hey sponge bob

Yes I had this both times, it's as your body adjusts to being into ketosis I think

Found this article which I hope helps

http://www.livinlowcarbdiscussion.com/showthread.php?tid=983

 

[Geetwo]

i would also say ensure you drink your water although you might find yourself getting up in the night for a pee! it does help or helped me sleep

 

[spongebob125]

thanks for that. really helps when you have people to help you online with your questions. really appreciate it and good luck