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feeling really down!

#1
Hi everyone! im new to the lipotrim diet, had my first weigh in yesterday due to shifts at wrk and have lost 7lbs! really happy about that, only prob is that i weighted myself today ( naughty i know) and had gained 2lbs :eek: when i have been 100% TFR today and for last 3 days, have to admit i did eat low cal evening meal on first 3 days but def not since especially as weigh in was so good and hadnt even completed first week! am wondering if it could be TOTM as i always put at least 4-5lbs of water weight on during that time and am on implant so no way of knowing for sure! sorry for the rambling long msg-if anyone could give any advice it would be much appreciated!
 
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S: 28st11.4lb C: 26st8.6lb G: 16st0.9lb BMI: 47.8 Loss: 2st2.8lb(7.64%)
#2
your weight changes every day, you should try only get weighed once a week when you go to the pharmacy if possible. stick with it you will be fine :) ... hmm about the totm thing i cant help there unfortunately lol :whistle:
 
S: 13st8lb C: 13st1lb G: 12st11lb BMI: 29.5 Loss: 0st7lb(3.68%)
#3
I agree with Chuck. Dont feel disheartened, could be your time of the month, you weighed yourself after drinking loads of water or after you had just exercised. I too would recommend just one weigh in a week other wise you will become disheartened when you have lost a lb. Remember what you lost could have been water so I wouldn't worry. Keep your head up your doing fine :) xx
 

irish molly

Maintaing LT loss on GL
S: 21st0lb C: 12st12lb G: 12st12lb BMI: 27.4 Loss: 8st2lb(38.78%)
#4
Well done on your first great loss. Don't worry about any fluctuations in your weight. Once you are 100% TFR and drinking your water you will have your losses. Some weeks will be less or more but overall you will average a stone a month. It really does work so don't lose heart. Keep at it!!
 
S: 20st11lb C: 16st2lb G: 12st8lb BMI: 31.5 Loss: 4st9lb(22.34%)
#6
I'm the opposite I love weighting myself every day. I also have spread sheets of my weight losses activity and energy levels.

If you do choose to be come a serial weigher its just important to only focus on your "overall" losses rolling monthly average etc.

I didn't loose anything Friday and Sat then today I have lost 4lbs! chances are I will put some back on before i have another big loss, then my weekly weight in.

I love it so interesting on how your body reacts to massive weight losses.

WHO WOULD HAVE THOUGHT THAT WHEN YOUR EFFECTIVELY STARVING THAT YOU DON'T FEEL HUNGRY!
 


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