I feel really down today. I weighed myself this morning and I've put on like 2lbs. I know it's not a absolutely massive amount to put on but it's made me feel really depressed.
I know I've been bad this week with it being Easter and Bank Holidays. The main reason I've gone over my Syns is alcohol. It's one of my best friends birthday and we always party hard for her birthday. Good Friday and Easter Sunday then an all day and night session on the Monday where I drank myself stupid and it's made my Syns go waaay over 105 this week.
I know I have to draw a line under it and be good next week. I'm flexi synning again as we are going out for the very last time on Saturday night to celebrate my friends birthday (she's like the queen...we celebrate a lot) and it's one of those BIG nights where I know I'll drink a lot. But I've wrote down my full weeks food diary for next week and have given myself up to 40 syns for Saturday night (which I know I WON'T go over cos that's a huge amount!)
WI on Saturday morning at 9am. I am dreading it. I need some inspiration and motivation. I wish I didn't drink alcohol!!
I know I've been bad this week with it being Easter and Bank Holidays. The main reason I've gone over my Syns is alcohol. It's one of my best friends birthday and we always party hard for her birthday. Good Friday and Easter Sunday then an all day and night session on the Monday where I drank myself stupid and it's made my Syns go waaay over 105 this week.
I know I have to draw a line under it and be good next week. I'm flexi synning again as we are going out for the very last time on Saturday night to celebrate my friends birthday (she's like the queen...we celebrate a lot) and it's one of those BIG nights where I know I'll drink a lot. But I've wrote down my full weeks food diary for next week and have given myself up to 40 syns for Saturday night (which I know I WON'T go over cos that's a huge amount!)
WI on Saturday morning at 9am. I am dreading it. I need some inspiration and motivation. I wish I didn't drink alcohol!!