Hi I was wondering if anyone can advice me please? Im doing the plan at home and lost 4lbs the first week but this week I have gained 3! My only lapse was last Sunday when I ate 2 chocolate bars and a toasted cheese sandwich extra to plan. Since then I have been doing a mixture of green and red days and have kept to the plan rigidly. I cut my sins from 15 to 10 a day and have measured my HeA's and B's. The only thing I haven't been doing is drinking water as I drink a lot of tea (HeA's) and I haven't been exercising. Has anyone else had this problem starting off?