Over the last couple of days I have been feeling really weak with no energy. I even cancelled my zumba class last night coz didn't feel up to it. Today is day 43 of which 41 days have been 100% TS. Do you think I need some food to give me a bit energy? I'd rather not coz I see people on here who have been 70 - 80 days 100% with no effects so do you think it is the lack of food making me feel like this or something else?
I am going out tomorrow night anyway and I was planning on having a drink, so I'd have to be out of ketosis. Not made up my mind if I will drink or not, so don't want to go all out if you know what I mean, but something, with few calories that can knock me out of ketosis. Want to do as little damage as possible. Any suggestions to minimise the damage?
I am going out tomorrow night anyway and I was planning on having a drink, so I'd have to be out of ketosis. Not made up my mind if I will drink or not, so don't want to go all out if you know what I mean, but something, with few calories that can knock me out of ketosis. Want to do as little damage as possible. Any suggestions to minimise the damage?