Feeling wuzzy after weight loss

Discussion in 'General Weight Loss Discussion' started by blazingbinns, 28 July 2011 Social URL.

  1. blazingbinns

    blazingbinns Member

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    Hi there I'm Craig and weighed 22st 4lbs I've gone back on sw because I'm disabled and can't exercise due to back injury,I've been back on it for 4weeks now and lost 42lbs,however this last week I have felt light headed and wuzzy,any suggestions ????

    Craig

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  3. Legomom

    Legomom Gold Member

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    Start Weight:
    17st5lb
    Current Weight:
    14st12lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st7lb(14.4%)
    Diet:
    Slimming world
    I don't know SW very well but I'd just check with your group leader that you are actually eating enough? Thats a lot of weight to lose but like i said i dont know much bout that plan so could be normal!!

    I get dizzy an lightheaded from low blood sugar so just try keeping an eye on how long you go between meals? And try not to 'save' your days food for the evening!! I had developed the bad habit of eating very little for breakfast an lunch and having a large dinner but feel much better now I'm eating a larger breakfast!

    Also make sure your hydrated enough as not drinking enough water will make you feel rough too.

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  4. blazingbinns

    blazingbinns Member

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    Thanks for the advice,currently I'm eating loads all day and drinking loads of fluids I think it maybe the low blood sugar has I've gone from eating loads of junk to really healthy things

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  5. mrs big b

    mrs big b Gold Member

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    Start Weight:
    17st9.5lb
    Current Weight:
    8st8lb
    Goal Weight:
    10st7lb
    Lost(%):
    9st1.5lb(51.52%)
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    Wow that's alot of weight you've lost well done :)
    Could be low blood sugar
     
  6. blazingbinns

    blazingbinns Member

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    Thanks I've introduced a bit more sugar into diet and feeling better thank,not been using my syns at all so making effort to do so,

    Thanks Craig x

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