Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Extra Easy Feels so indulgent

Discussion in 'Slimming World' started by Derbynanny, 19 September 2010 Social URL.

  1. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
    I have done 4 days of success express so far this week and today i am doing an extra easy day

    It feels like i am being naughty
    yog and fruit for breakfast

    2 morrisons rf sausage
    scrambled eggs
    lots of mushrooms
    lots of tomatoes
    baked beans

    YUM YUM YUM

    and I am having spag carbonara for dinner
     
  2. Avatar

    MiniMins.com Matched Content

  3. lurverick

    lurverick Now to maintain.....

    Posts:
    2,059
    Likes Received:
    39
    Start Weight:
    12st13.5lb
    Current Weight:
    8st12.5lb
    Goal Weight:
    9st3lb
    Lost(%):
    4st1lb(31.4%)
    Badges:
    Maintainer
    Diet:
    slimming world.
    how are you finding success express??
    i have all the info and im tempted to try it in a few weeks as im only 10lb from target...would love to get to target by xmas but know my losses will slow down and i know i'll have a gain in a few weeks as away on the sat/sun.so thinking if i try it i may get a boost and counteract the gain and slows and still do it by christmas!
     
  4. alwyn

    alwyn Silver Member

    Posts:
    1,068
    Likes Received:
    16
    Start Weight:
    80.29kg
    Current Weight:
    80.29kg
    Goal Weight:
    60.33kg
    Lost(%):
    0kg(0%)
    Diet:
    Slimming World
    I was going to try a couple of days on SE this week - haven't got round to it yet though!!

    I've got 3 days until WI though, so still have time!!
     
  5. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
    I have been doing the old version of SE (using the old SF list so with eggs, quark, yogurts, quorn , cottage cheese etc)

    I find this relatively easy to do but would find it very hard to do 2/3 just fruit and veg.

    I am aiming for 6 days of SE and 1 EE this week as have not been to weigh in for 3 weeks and know i would of gained and potentially be out of target range. I am then ging to try and incorporate 2 or more SE days a week until i get dwn to the bottom of my target range.

    Teresa
     
  6. MargyParker

    MargyParker My belly this will be!

    Posts:
    1,818
    Likes Received:
    11
    Start Weight:
    10st10lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    1st1lb(10%)
    Diet:
    Slimming World
    I'm pretty new and using body optimise but I can't see anything called success express on there.
     
  7. time2bslim

    time2bslim Just doing it this time

    Posts:
    990
    Likes Received:
    27
    Start Weight:
    13st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st5lb(10.05%)
    Is there a post showing the plan for Success Express?
     
  8. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
    I couldn't find it on body optomise either. It usd to come in your new member pack.

    It is 2/3 of super free 3 main meals and 1/3 of free (from red or green list)
    1 or 2 HEA
    2 HEB
    snacks must be only from sf list or or synned or Healthy extras

    If you have a synned food you use the higher syn

    Starters and puds should be sf or synned (even if normally a free food)

    The old superfree list contained all foods free on both plans so fruit veg PLUS eggs, cottage cheese, quorn and yogurts.

    That is the list i have been using when doing success express
     
  9. time2bslim

    time2bslim Just doing it this time

    Posts:
    990
    Likes Received:
    27
    Start Weight:
    13st7lb
    Current Weight:
    12st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st5lb(10.05%)
    thank you for posting this - IF I don't lose this week (and I have a strong feeling that I won't) I think I might try a SE for a week and see how I do.

    Thanks again.

    gilly x
     
  10. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  11. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    There was another thread about this, there is a new leaflet which consultants use as a "tool" to help struggling members.
    The 2/3rds superfree is now the new list which I think will be really tough as i always used to have eggs and cottage cheese as my third superfree or for snacks.
    I'm considering giving it a go this week though, using the new rules - eek!!
     
  12. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  13. amy2307

    amy2307 Full Member

    Posts:
    267
    Likes Received:
    1
    Start Weight:
    12st9lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.47%)
    Diet:
    Slimming World
    Im not sure if anyone knows the answer to this...but about what Jaylou says...i was thinking about the new list of superfree....and i used to snack on muller light when i was doing SE...however how would this work now...like how many syns as it doesnt have a syn value on any plan but isnt superfree eihter?! xx
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...