today i dunno why but for the first time in ages after eating my food i felt full. trust me feeling full is something i havent felt in a long time not properly anyway. i had breakfast around 8.30 and strangely at around 11 i felt really hungry and my tummy rumbled, i forgot what that felt like cause i hadnt felt it for a long time lol. and when i had my tea i ate about 8 fork fulls and thought i feel stuffed. ive never felt happier to be completely satisfied and full from 8 forkfulls of food. could this be a break through i wonder.