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Fendi's Food

S: 17st5lb C: 12st7lb G: 11st0lb Loss: 4st12lb(27.98%)
Hi guys..im gonna start a food diary! I went back to classes yesterday and im just sick of re-joining so this time im going for gold (membership) :)
Decided to set up food diary to keep me on track.


Half small scone 3pt
Tiny scrape of low fat spread 0.5 pt
Total - 3.5pt

Sml Roll 2.5 pt
Slice ham 1 pt
Tsp Coleslaw 1pt
Velvet Crunch Crisps 1pt
Total 5.5pt

Spag Bol
Pasta 4pt
Meat 7 pt
Sauce 1.5pt

Total 12.5 pt

Total for day 21.5 pts
Daily allowance : 22 pts
0.5 pts under..
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S: 17st5lb C: 12st7lb G: 11st0lb Loss: 4st12lb(27.98%)
Another day..approaching the wknd eeek hope i can stay on track now. Wknd's are the hardest! every nice thing in the presses seemed to be callin my name lst nite but i resisted!
Anyway so far today....

Cereal Bar 1.5pts
Vitelinia Yogart 0.5pts
Total - 2 pts

2 Slices light bread 2pt
ham & tomato 0.5pt
10g LF cheese 0.5pt
Yogurt 0.5pt
Total 3.5 pt

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