Relentless_Eating_Machine
Full Member
Morning fellow minimins slimmers!
I want to make a confession - I'm REALLY hoping that others jump into the box with me!
I eat more than I put in my diary.....and it's always lunch and evenings....I work in a conference centre and have free access to supplies and left over buffets so I am always picking when I have had my lunch - but it's there I cant ignore it! Any tips...
Also evenings are my downfall - loneliness / emotional eating maybe but I cram in as much as I can - FREE though until I feel completely stuffed :wave_cry: is this normal and if it's free is it self-sabotage?
I generally do my diary in the morning with my 'planned menu' but by bedtime it needs lots adding but I am too embarrassed to add them as I feel I already eat loads and I'm always being told I eat loads by friends/colleagues/family!
PPHHEEEWWWWW CLEARED MY CONSCIENCE
Thanks for reading REM X
I want to make a confession - I'm REALLY hoping that others jump into the box with me!
I eat more than I put in my diary.....and it's always lunch and evenings....I work in a conference centre and have free access to supplies and left over buffets so I am always picking when I have had my lunch - but it's there I cant ignore it! Any tips...
Also evenings are my downfall - loneliness / emotional eating maybe but I cram in as much as I can - FREE though until I feel completely stuffed :wave_cry: is this normal and if it's free is it self-sabotage?
I generally do my diary in the morning with my 'planned menu' but by bedtime it needs lots adding but I am too embarrassed to add them as I feel I already eat loads and I'm always being told I eat loads by friends/colleagues/family!
PPHHEEEWWWWW CLEARED MY CONSCIENCE
Thanks for reading REM X