Fibre Clear

Jon Stead

Full Member
S: 20st6.6lb C: 19st7.4lb G: 15st8.3lb BMI: 39.1 Loss: 0st13.2lb(4.61%)


Full Member
S: 15st0lb C: 10st2.5lb G: 10st7lb BMI: 23 Loss: 4st11.5lb(32.14%)
My pharmacist told me you can take it either way but he recommend putting a level teaspoon in with 2 shakes each day. So far it's working for me. :)


Silver Member
S: 20st9lb C: 12st13lb G: 9st11lb BMI: 33.1 Loss: 7st10lb(37.37%)
I mix mine in my coffee. It doesn't have any taste or texture so it is not difficult to take.

jolly J

Full Member
S: 17st13lb C: 11st9.1lb G: 10st0lb BMI: 28.9 Loss: 6st3.9lb(35.02%)
Think I will have to ask at the chemist mine is not very good does not stock anything I have to ask for anything I want.


Gold Member
S: 20st11lb C: 14st4lb G: 12st7lb BMI: 32.3 Loss: 6st7lb(31.27%)
I found as time went on it had the opposite effect!!! Weird!!! Movicol all the way for me!!! x


Full Member
S: 21st2lb C: 18st13lb G: 15st0lb BMI: 34 Loss: 2st3lb(10.47%)
SO far I haven't needed anything in this department - the first time I di Lipo (2000) i really needed it! - I think ensuring that you have sufficient fluid helps a lot.