Blonde Logic
Yes. You can.
I am wondering about Fibre Supplements that are compatible with VLCDs and do not affect Ketosis.
I had half of my bowel removed last year and need to be extra careful that constipation does not become an issue so want to add fibre to my drinks.
I would prefer it be powder as I already take enough tablets for one thing or another but I do not want to use Psyllium Husk powder as it gets so claggy. If its the only thing I can use I can get tablets, but just wondered if anyone can reccomend another good one?
I used to use something like, "FibreEase" or some such product from Sainsburys in a green jar but they no longer sell it.
Any advice?
I had half of my bowel removed last year and need to be extra careful that constipation does not become an issue so want to add fibre to my drinks.
I would prefer it be powder as I already take enough tablets for one thing or another but I do not want to use Psyllium Husk powder as it gets so claggy. If its the only thing I can use I can get tablets, but just wondered if anyone can reccomend another good one?
I used to use something like, "FibreEase" or some such product from Sainsburys in a green jar but they no longer sell it.
Any advice?
