Hi
OK can't 'beat about the bush' I need something to make me 'go'
I am feeling quite sluggish as it is days since I went.:sigh:
Know scanbran will help but can't get any until Tuesday nights class.
I have had W/M bread, Weetabix, brown rice, ryvita minis and brown ryvita this week.
When I started SW plan it was great I didn't have a problem but now I am back to how I was before SW.
Sorry to lower the 'tone'.
Irene
OK can't 'beat about the bush' I need something to make me 'go'
I am feeling quite sluggish as it is days since I went.:sigh:
Know scanbran will help but can't get any until Tuesday nights class.
I have had W/M bread, Weetabix, brown rice, ryvita minis and brown ryvita this week.
When I started SW plan it was great I didn't have a problem but now I am back to how I was before SW.
Sorry to lower the 'tone'.
Irene