Fibresure

[Penpen]

I have just bought this product as my bathroom activity has been none for the last 3 days and my tummy is really starting to bloat...sorry if tmi

I bought the sachets as that was the only thing left on the shelf, and I was wondering whether anyone are taking these sachets and in that case how many a day??

Also, it's day 17 for me and have been fine in this area with the shakes, and I started with the bars 3 days ago and that's when constipation seem to have kicked in, has anyone else found this to happen with the bars, or is it just coincidence??

Thanks for any advise....

xoxo

 

[Hedgehog]

Yes I found the bars upset my rhythm a bit, but it wasnt justs that, the whole time on CD things were very hard even though I was drinking 5 and 6 litres of water daily so I started the fibersure and they help with both rhythm and softening

I was taking the capsules, I think though the sachets are pretty much the same, how much fiber does it say is in one sachet, I take 6 capsules per day equalling 6g of fiber, if one sachet contains in or around that, one is probably sufficient, if its half that then take 2
best of luck