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I have just bought this product as my bathroom activity has been none for the last 3 days and my tummy is really starting to bloat...sorry if tmi :eek:

I bought the sachets as that was the only thing left on the shelf, and I was wondering whether anyone are taking these sachets and in that case how many a day??

Also, it's day 17 for me and have been fine in this area with the shakes, and I started with the bars 3 days ago and that's when constipation seem to have kicked in, has anyone else found this to happen with the bars, or is it just coincidence??

Thanks for any advise....:)

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Yes I found the bars upset my rhythm a bit, but it wasnt justs that, the whole time on CD things were very hard even though I was drinking 5 and 6 litres of water daily so I started the fibersure and they help with both rhythm and softening

I was taking the capsules, I think though the sachets are pretty much the same, how much fiber does it say is in one sachet, I take 6 capsules per day equalling 6g of fiber, if one sachet contains in or around that, one is probably sufficient, if its half that then take 2 :)
best of luck

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