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Filling up on carbs???

judimac

Mad old Bat with Attitude
S: 14st5lb
#2
It depends what I eat as to whether I get hungry after tea. I find if I have plenty of protein then I'm usually ok, but I now have a cup of herbal tea straight after. I seem to remember that you could cook pasta shapes and then spray them with frylight and sprinkle them with spices and cook them in the oven and have them as a snack. I don't know if you can do that now, but I never lost weight if I did have them. Technically I'm sure you're right you can have pasta and rice, but I'd be inclined to use either fruit or LF yoghurt.
 


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