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Filling up on super free and free .... Feeling puzzled

S: 13st4.0lb C: 13st4.0lb G: 10st0lb BMI: 32.9 Loss: 0st0lb(0%)
#1
Hello,

not long started SW (at home) and I keep a food diary, and eat lots of free and super freeing using roughly 5-7 syns a day.

im finding it hard to change my mindset, I eat lots of food and then feel guilty and think it can't possibly work! Lost 4lvs first week and 2lbs second week so I know it's working, but I can't seem to let go and go with it without feeling food guilt most days?! It sounds alarm bells because in the last when I feel like I'm doing badly I hit the chocolate and then binge binge binge. Is this a normal feeling?
 
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S: 13st0lb C: 11st1lb G: 9st7lb BMI: 25.8 Loss: 1st13lb(14.84%)
#2
I think it's just an adjustment period when you start SW and it's actually ok to eat large volumes of food - it's so different to every other healthy eating plan out there. Give it some time and it'll start to feel normal I'm sure :)
 


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