TheRealMrsB
Member
Hello,
not long started SW (at home) and I keep a food diary, and eat lots of free and super freeing using roughly 5-7 syns a day.
im finding it hard to change my mindset, I eat lots of food and then feel guilty and think it can't possibly work! Lost 4lvs first week and 2lbs second week so I know it's working, but I can't seem to let go and go with it without feeling food guilt most days?! It sounds alarm bells because in the last when I feel like I'm doing badly I hit the chocolate and then binge binge binge. Is this a normal feeling?
not long started SW (at home) and I keep a food diary, and eat lots of free and super freeing using roughly 5-7 syns a day.
im finding it hard to change my mindset, I eat lots of food and then feel guilty and think it can't possibly work! Lost 4lvs first week and 2lbs second week so I know it's working, but I can't seem to let go and go with it without feeling food guilt most days?! It sounds alarm bells because in the last when I feel like I'm doing badly I hit the chocolate and then binge binge binge. Is this a normal feeling?