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Fills so ill.

Discussion in 'Cambridge Weight Plan' started by Gemma1986, 8 May 2011 Social URL.

  1. Gemma1986

    Gemma1986 Im just me!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
    0st11.5lb(5.9%)
    The last two days i have felt like i have no engery, light headed and feel as if im going to faint.
    Any advice please.
     
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  3. B2B25/8

    B2B25/8 Full Member

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    Hi Gemma, are u drinking enough water?

    Are u exercising alot? It could b that which is draining you out so mayb try take few days just to rest

    Mayb a few days of ss+ may help?

    Try and get as much rest as possible as this might help re energise you

    Sorry if this isn't v helpful - also try speaking to your CDC and see what she suggests.

    I have had a few days like that, particularly yesterday - had a early night and feel bit better today though my back feels quite sore - might just b rest and recuperation that's needed.

    Sent from my iPhone using MiniMins
     
  4. Gemma1986

    Gemma1986 Im just me!

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    Thank you, i drink 4- 5L a day and no exercise, i spoke to my CDC and she suggested for me to think about moving up the plans.
     
  5. toptooty77

    toptooty77 Full Member

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    I'm on week 6 been 100% and yesterday and today I also feel ill I'm so tired and have been back to sleep today which is not like me at all.
     
  6. Mrs H to be

    Mrs H to be Full Member

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    My CDC told me to stick to 2 litres a day or your body is flushing out all of the nutrients in the shakes too quickly. I was feeling the same all last week and had an omlette last night. I feel loads better today though after eating.
     
  7. Gemma1986

    Gemma1986 Im just me!

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st0lb
    Lost(%):
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    maybe im drinking too much water
     
  8. Mrs H to be

    Mrs H to be Full Member

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    I used to drink easily 4 litres a day and didn't think anything of it but what my CDC said made sense. Maybe you need to have a week on Ss+ or 810, then see how you feel? You don't want to carry on feeling like you've got no energy x
     
  9. Cerulean

    Cerulean Gold Member

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    Diet:
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    I keep to the lower end of the water intake and I'm on my 9th week and feeling pretty bouncy - so maybe it is the water...but the first couple of weeks can be a bit tough as your body adjusts to the fat burning. It's a bit like running an engine in on a car.
     
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