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Final stage of the journey

Discussion in 'Slimming World - Weight Loss Diary' started by Rosielea, 28 July 2014 Social URL.

  1. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Monday 28th July 2014

    B - Banana, cherries, Black tea

    L - Salad (Rocket, lettuce, spinach, tomato, cucumber, carrot, beetroot), spare ribs, vinegar

    S - Pineapple, nectarine, cherries, spare ribs, caramel tea

    D - Salad (Rocket, lettuce, spinach), Red onion, boiled potatoes (HEXB), eggs, cheese (HEXA), 10gr butter (HEXB + 1/2 syn), caramel tea

    Summary:
    Butter - HEXB + 1/2 syn
    Potatoes - HEXB
    Cheese - HEXA

    Activity - Walking
     

    Attached Files:

    Last edited: 29 July 2014
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  3. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Tuesday 28th July 2014

    B - Banana, nectarine, Black coffee

    L - Tuna Salad (rocket, spinach, lettuce, tomato, cucumber, carrot, beetroot)

    S - Banana, Black coffee, nectarine

    D - 2 x WM bread, packet of chili beef slices, pear

    S - Blackberries, plums

    Summary:
    Bread - 2HEXB

    Activity - Walking
     

    Attached Files:

  4. Elvisfan4life

    Elvisfan4life Silver Member

    Start Weight:
    10st9lb
    Current Weight:
    10st0.2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st8.8lb(5.91%)
    Great pics good luck
     
  5. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Thank you
     
  6. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Wednesday 30th July 2014

    B - Pear, Black tea

    L - Tuna Salad (spinach, lettuce, carrot, rocket, cucumber, tomato, beetroot, raddish), Black coffee

    D - Chicken, prawn & chrizo pilea (peas, Red pepper, onion, tomato) - Ready made. didn't realise calories until warning up . 10 syns counting meat as HEXB?. Forgot to take picture-

    S - Blackberries, nectrine

    Summary:
    Tuna, chicken, prawn & chrizo - 2 HEXB
    Pilea - 10 syns

    Activity - walking
     

    Attached Files:

    Last edited: 30 July 2014
  7. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Thursday 31st July 2014

    B - Toast, cheese, nectarine, Black tea

    S - Nectarine, Blackberries, Black coffee

    L - Veggie sushi (2 syns)

    S - Nectarine, Black coffee

    D - Watermelon

    S - crisp bread (HEXB), cheese (HEXA)

    Summary:
    Toast/crisp bread - 2HEXB
    Cheese - 2 HEXA
    Sushi - 2 syns

    Activity - walking
     

    Attached Files:

    Last edited: 1 August 2014
  8. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Friday 1st August 2014

    B - Watermelon, banana, Black tea

    L - Tuna salad (lettuce, rocket, tomato, cucumber, carrot), jacket potato

    S - Cereal bar (4 syns), caramel tea, banana

    D - Beef curry (Onion, garlic, ginger, sweet potatoes, carrot, broccoli, tomato, curry powder, nuts), safaron rice, salad (rocket, raddish)

    S - Cherries, 2 crisp bread, 20gr cheese, caramel tea

    Summary:
    Nuts - HEXB
    Cheese - HEXA
    Cereal bar - 4 syns
    Crisp breads - 4 syns

    Activity - Walking, exercise bike
     

    Attached Files:

    Last edited: 1 August 2014
  9. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Saturday 2nd August 2014

    S - Roast potatoes, butter (3.5 syns), Black tea

    L - BLT sandwich (2 HEXB, salad, mayo (HEXA), bacon (4 syns)), tea

    D - Sweet potato , grated cheese (HEXA), massive salad (lettuce, rocket, carrot, pepper, tomato, cucumber)

    S - cheese puffs (12 syns), caramel tea

    Summary:
    Bread - 2 HEXB
    Mayo & cheese - 2 HEXA
    Butter - 3.5 syns
    Bacon - 4 syns
    Cheesey puffs - 12 syns
    Total syns = 17.5

    Activity - walking
     

    Attached Files:

    Last edited: 3 August 2014
  10. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Sunday 3rd August 2014

    S - Strawberry split (4 syns)

    L - Beef curry (onion, garlic, ginger, broccoli, beef, carrot, tomato, sweet potatoes, curry powder), saffron rice, salad (lettuce, carrot, tomato, cucumber, Red pepper, vinegar), Black tea

    S - Youghrt, 2 tsp homemade jam (2 syns), 2 crisp bread (HEXB), cheese (HEXA), chocolate spread (3 syns)

    Summary:
    Crisp bread - HEXB
    Cheese - HEXA
    Banana split - 4 syns
    Jam - 2 syns
    Chocolate spread - 3 syns
    Total syns = 9

    Activity - walking, exercise bike
     

    Attached Files:

  11. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Monday 4th August 2014

    Lost 3.5 lbs this week.

    L - 2 squares toasted, ham, tomato, lettuce
    S - Plum, nectarine, apricot, Black tea
    D - Chicken & chrizo paella (onion, garlic, tomato), salad (lettuce, tomato, cucumber, carrot), Black tea

    Summary:
    Bread - 2 HEXB
    oil for frying 2 HEXA
    Chicken, chrizo - 15 syns
    Total syns = 15

    Activity - walking
     

    Attached Files:

    Last edited: 6 August 2014
  12. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Tuesday 5th August 2014

    B - Plums, Black coffee
    S - Nectarine
    L - Cheese (HEXA) salad (lettuce, tomato, carrot, Red pepper)
    S - plum, nectarine
    D - Left over paella (5 syns), 1 slice bread (HEXA)

    Summary:
    Cheese - HEXA
    Bread - HEXB
    Paella - 5 syns
    Total syns = 5

    Activity
    - walking
     
  13. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Wednesday 6th August 2014

    B - 2 slices bread (2 HEXB), beef slices
    S - Black coffee
    L - Beef salad (lettuce, tomato, Red pepper)
    S - Nectarine, strawberries
    D - 2 slices toast, beef slices
    S - Blackberries, mango, cucumber

    Summary:
    4 slices bread - 2HEXB + 12 syns
    Total syns = 12

    Activity - Walking
     
  14. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Thursday 7th August 2014

    B - Toast (HEXB)
    S - Banana, Blackberries, Mango, Black coffee
    L - Chicken salad (lettuce, tomato, Red pepper)
    S - Nectarine, Black coffee
    D - Salmon, pilla rice, salad (lettuce, lambs lettuce, mint, cucumber, Red pepper, lemon zest & juice)
    S - Caramel tea, pineapple, Toffee popcorn (5 syns), velvet crunch (4 syns)

    Summary:
    Toast - HEXB
    Toffee popcorn - 5 yns
    Velvet crunch - 4 syns

    Total syns = 9

    Activity - Walking
     

    Attached Files:

    Last edited: 8 August 2014
  15. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Friday 8th August 2014

    B - Ginger & lime tea, toast (2HEXB), Phili (HEXA), banana, mango
    S - Caramel tea, nectarine, mango
    L - 2 squares (10 syns), salmon, salad (lettuce, spinach, rocket, cucumber), 2 tsp onion chutney (4 syns)
    S - Caramel tea, plum, nectarine
    D - Roasted BNS soup (onion, BNS, chili), greek youghrt, mint, velvet crunch (4 syns)
    S - Black tea

    Summary:
    Toast - 2 HEXB
    Phili - HEXA
    2 squares - 10 syns
    Onion chutney - 4 syns
    Velvet crunch - 4 syns

    Total syns = 18

    Activity - Walking
     

    Attached Files:

  16. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Saturday 9th August 2014

    B - Ginger tea, banana, nectarine
    L - Pan pizza (onion, garlic, mushroom, potatoes, Red pepper, eggs, chrizo (2 syn)cheese (HEXA)), youghrt, 2 tbsp. home made plum jam (2 syns)
    S - Toast (HEXB + syns), chocolate spread, velvet crunch
    D - Paella (Chicken & chrizo (HEXB))

    Summary;
    Toast - HEXB
    Cheese - HEXA
    Chicken & Chrizo - HEXB + 2 syns

    Total syns = Too many

    Activity - a few minutes extercise
     

    Attached Files:

  17. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Sunday 10th August 2014

    B - Ginger tea
    L - Bacon, egg, mushroom, baked beans (HEXB), cheese (HEXA), butter (3 syns), 1 tbsp. Brown sauce (1 syn)
    S - Ginger tea
    D - Chicken & Chrizo salad (Lettuce, spinach, lambs lettuce, beetroot, tomato, cucumber, Red pepper, mint, onion, chicken, chrizo, lime zest)
    S - Caramel tea

    Summary:
    Baked beans - HEXB
    Cheese - HEXA
    Chrizo - 2 syns
    Butter - 3 syns
    Brown sauce - 1 syn

    Total syns = 6

    Activity - Nil
     

    Attached Files:

    Last edited: 11 August 2014
  18. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Monday 11th August 2014

    Loss for the week - 2 lbs

    B - Ginger tea, Cheesey baked beans of toast (HEXB, HEXA)
    S - Ginger tea
    L - Chicken & Chrizo Enchileda (HEXB + 6 syns) + cheese (HEXA), Salad (lettuce, spinach, lambs lettuce, mint, beetroot, tomato, olives (1 syn))
    S - Youghrt, home made blackberry jam (3 syns), caramel tea

    Summary;
    Toast - HEXB
    Chicken - HEXB
    Cheese -2 HEXA
    Chrizo - 6 syns
    Jam - 3 syns
    Olives - 1 syn

    Total syns = 12

    Activity - Nil
     

    Attached Files:

  19. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Tuesday 12th August 2014

    B - Ginger tea, banana, plum
    S - Caramel tea, plum
    L - Ham salad (Lettuce, spinach, rocket, peppers, tomato, carrot)
    D - Chicken casserole (Chicken, onion, mushroom, sauce (3 syns)), rice, salad
    S - fruit salad (mango, pineapple, melon, watermelon, grapes)

    Summary:
    Casserole sauce - 3 syns

    Activity - Walking
     

    Attached Files:

  20. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Wednesday 13th August 2014

    B - Ginger tea, banana
    S - Mango, Black coffee
    L - Ham salad (lettuce, spinach, rocket, tomato, peppers, carrot)
    S - Blackberries, guava, Black coffee
    D - Chicken casserole (3 syns), sweet potato, cauliflower, broccoli
    S - Ham & chicken sandwich (read (HEXB), gherkins, mayo (5 syns)), grapes

    Summary:
    Bread - HEXB
    casserole sauce - 3 syns
    mayo - 5 syns

    Total syns = 8

    Activity - walking
     

    Attached Files:

  21. Rosielea

    Rosielea Gold Member

    Start Weight:
    16st0lb
    Current Weight:
    13st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    2st1lb(12.95%)
    Diet:
    Combination
    Thursday 14th August 2014

    B - Ginger tea, banana
    S - Strawberries
    L - Ham salad (Peppers, tomato, carrot)
    S - Grapes
    D - Stuffed trout (2 HEXA), potatoes (2 HEXB)
    S - Blackberries, 2 cereal bars (10 syns)

    Summary:
    Phili in trout (2 HEXA)
    Potatoes (2 HEXB)
    Cereal bars - 10 syns

    Total syns = 10

    Activity - Walking
     

    Attached Files:

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