Final stage of the journey

[Rosielea]

I won't as I've been very naughty this weekend I love it that you eat breakfast outside, and it always looks sunny in the photos? x

Just read about your hair - sorry you have to payout so much correct the mistake.

Yes we've been lucky with weather and so far sunny me being off work - so taking advantage and eating outside.

have a great week. When do you start work.

 

[Rosielea]

Monday 29th September 2014 - off plan

Finally the scales started to move and I lost 1 lbs. Lets hope from here loses appear on a weekly basis

Off plan as too tired due to a very bad night sleep

B - Corn on the cob (HEXB), Black coffee
L - small piece of french stick, 1 slice ham, potato salad (potato, egg, pimento, gherkins, mayonaise), lemon tea
S - Grapes, walnuts, caramel tea, crossiant (delish), 2 tsp jam
D - chicken soup (onion, garlic, chili, tomato, broccoli, courgette, cauliflower, peas, carrot, chives, mint)
S - Nectarine, youghrt

Having an early night to catch up on sleep. Back on plan in the morning.

Activity - 3 mile walk

 

[Charleybarley]

Subbed - I didn't realise you had another diary....or did I? This one wasn't listed in my Subscriptions - weird!

Good going on the 1lb off Rosa. x

 

[emma_partington27]

Hey rosie didnt realise u had a new diary thought I hadnt seen you around for a while xx

 

[Rosielea]

Tuesday 30th September 2014 - Red

B - Banana, Black coffee
L - Ham salad (lettuce, tomato, cucumber, chili, olives (1 syn), lemon tea
S - Grapes, pear, nectarine, apple, caramel tea
D - Stuffed courgette/marrow (Onion, garlic, chili, oil (1/2 HEXB), potatoes (1.5 HEXB), melted cheese on top (1.5 HEXA). Left a lot of marrow as too much.

So many visitors today so served a lot of tea/coffee and cakes. Did not touch any myself. I am determined to lose as much as I can by 3rd week of October.

My rusty bike was fixed by a kind person last week. Did not get a chance to ride it until this evening, took it for a mile ride. Might take it out again tomorrow evening down the country lanes.

Summary:
Potato & oil - 2HEXB
Cheese - 1.5 HEXA
Olives - 1 syn

Total syns = 1

Liquid - Black coffee, 3 large caramel tea, 1 lemon tea. Did not get a chance to have water with all the visitors in/out

Activity - 1.5 mile walk, 1 mile bike ride, loads of gardening

 

[Rosielea]

Subbed - I didn't realise you had another diary....or did I? This one wasn't listed in my Subscriptions - weird!

Good going on the 1lb off Rosa. x

Hey rosie didnt realise u had a new diary thought I hadnt seen you around for a while xx

I snuck in quietly as felt embarrassed falling off the wagon miserably.

 

[Charleybarley]

I snuck in quietly as felt embarrassed falling off the wagon miserably.

Oh you silly billy! That bloody wagon has a lot to answer to - know why you fall off? All those bumps in the road - you are back with us now that's all that matters. Foods sounding great (except for the marrow, one thing I can never get on board with!) from your posts am I right in thinking you are in France? Xx


Sent from my iPhone using MiniMins.com

 

[Rosielea]

Wednesday 1st October 2014 - Red

B - WM toast, fried eggs (3.5 syns for butter), Black coffee
L - Last of chicken casserole/soup (Onion, garlic, carrot, broccoli, courgette, cauliflower, tomato, peas), caramel tea
S - grapes, pear, nectarine, lemon tea
D - Potatoes (HEXB + 5 syns), eggs (2 syns for butter), small piece of french bread (5 syns), salad (lettuce, tomato, cucumber, pickled beetroot, Red cabbage, cheese (HEXA)

Summary:
Bread, potato - 2HEXB + 10 syns
Butter - 5.5 syns
Cheese - HEXA

Total syns = 15.5

Liquid - Large Black coffee, 2 large caramel & lemon tea

Activity - 1 mile walk, lots of housework

 

[emma_partington27]

Evening rosie hows your weekend been?

 

[EmmyR1984]

I snuck in quietly as felt embarrassed falling off the wagon miserably.

don't feel embarassed, the main thing is you're carrying on and persevering

 

[Rosielea]

Evening rosie hows your weekend been?

Weekend was good thank you. Where are you going on holidays

don't feel embarassed, the main thing is you're carrying on and persevering

Thank you. I have just joined a 3 months challange to lose 1.5 stone by Xmas. How are you doing.

 

[Rosielea]

Thursday 2nd - Monday 6th October - off plan

 

[Rosielea]

Tuesday 7th October - EE

B - fruit salad (Pineapple, mango, melon, passion fruit), Brioch (5 syns), caramel tea
L - Beef salad (lettuce, carrot, beetroot, Red cabbage, red pepper, sweetcorn), Black tea
S - Apple, pineapple, grapes, water melon, caramel tea
D - vegetable curry (4 syns for sauce), WM toast (HEXB), Black tea

Summary:
Toast - HEXB
Brioch - 5 syns
Curry sauce - 4 syns

Total syns = 9

Liquid - 3 teas

Activity - 1 mile walk. Will start exercise bike tomorrow

 

[EmmyR1984]

Looks like you're well and truly back on it

 

[Rosielea]

Wednesday 8th October 2014 - Red

B - Pineapple, youghrt, Brioch (5 syns), cheese (HEXA), Black tea
S - Banana, mango, pineapple
L - Egg sandwich- WM toast (2HEXB), salad (lettuce, carrot, radish, picked beetroot, gherkins), caramel tea
D - Chicken curry (onion, chili, curry powder, tomato) with lettuce, last of brioch (5 syns), Black tea
S - Chocolate dessert (5 syns)

Have some milk needs using so might have a hot chocolate before bed

Feel really fat & bloated. Think i am catching a cold as feeling cold all the time.

Summary:
Toast - 2HEXB
Cheese & milk - 2HEXA
Brioch - 10 syns
Chocolate dessert - 5 syns
options - 2 syns

Total syns = 17 syns

Liquid - 3 teas. Been busy so not have had time to stop and have drinks

Activity - 3 miles exercise bike, 2 mile walk

 

[Rosielea]

Looks like you're well and truly back on it

Been really busy so eating in a rush and going back to doing tasks. Hopefully, will complete the thing I am doing by tomorrow and can eat properly.

How are you doing. Will pop over to your diary in a minute.

 

[emma_partington27]

Evening rosie hope you've had a fab day xx

 

[Rosielea]

Thursday 9th October 2014 - Green

Decided to move WI day to Thursdays as I could not get used to Mondays.

B - Baked beans, cheese (HEXA), Black tea
S - Pear, jelly (1 syn)
L - Corn on the cob, caramel tea
S - banana, orange, grapes
D - cheesey chips (HEXA + HEXB for oil), bacon (HEXB), mushrooms, egg, salad (carrot, picked beetroot, gherkins, tomato)
S - Chocolate dessert (10 syns), Black tea

Summary:
Cheese - 2HEXA
Oil - HEXB
Bacon - HEXB
Jelly - 1 syn
Chocolate dessert - 10 syns

Total syns = 11

Liquid - 4 Black tea/caramel tea

Activity - 2 mile walk

 

[Rosielea]

Evening rosie hope you've had a fab day xx

Thanks Emma. It has been a good day. Hope work is good an dyou are not too tired.

 

[emma_partington27]

Thanks Emma. It has been a good day. Hope work is good an dyou are not too tired.

Im always tired recently lol around tea time I start dozing but then when its bedtime im wide awake haha