Final stage of the journey

[Rosielea]

Friday 15th August 2014

B - Ginger tea, guava, banana
L - 2 squares toast (2 HEXB), Beef curry (onion, garlic, ginger, tomato, carrot)
S - Watermelon, mangosteen
D - Fish pie (phili & cheddar (2HEXA), sweet potato, broccoli, carrot)

Summary:
Bread - 2HEXB
Phili + cheddar - 2HEXA
Sweet potato - 3 syns

Activity - walking

 

[Rosielea]

Saturday 16th August 2014

B - Hot lemn, 1 tsp honey (1 syn), banana
S - Apple, cherries, blackberries
Lunch - 2 small wraps (2HEXB), sliced beef, bacon
D - 2 small wraps (12 syns), home made donner kebab, lettuce, cherry tomatoes, olives (1 syn), Black tea
S - Watermelon

Summary
4 small wraps (2HEX + 12 syns)
Honey - 1 syn
Olives - 1 syn
Skittles - 2 syns

Total syns = 16

Activity - Walking

 

[Rosielea]

Sunday 17th August 2014

B - Ginger & lemon tea with honey (1 syn)
L - 2 square (2HEXB), bacon with bacon & golden syrup (3 syns), leftover home made donner kebab, cheery tomatoes
S - Balck coffee, share of slice of chocolate cake (10 syns), mangosteen
D - Chicken soup with ginger, lime and mint leaves, caramel tea

Summary:
Bread - 2HEXB
Honey - 1 syn
Golden syrup - 3 syns
Chocolate cake - 10 syns

Total syns = 14 syns

Activity - walking

 

[Rosielea]

Monday 18th August 2014

Put on 1/2 lbs for no obvious reason

Off plan day

 

[Rosielea]

Tuesday 19th August 2014

B - Ginger, lemon & Honey tea (1 syn)
L - Bacon, Avocado & egg salad (Lettuce, cherry tomatoes, mint, Avocado HEXB +6 syns), WM toast (HEXB)
S - Pineapple, banana, caramel tea
D - Chinese style kebab, 1 tsp chili sauce (1 syn)
S - Youghrt, 4 tsp home made blackberry jam (2 syns)

Summary:
WM toast - HEXB
Avocado - HEXB + 6 syns
Chili sauce - 1 syn
Honey - 1 syn
Jam - 2 syns

Total syns = 10

Activity - Nil

 

[Rosielea]

Friday 22nd August 2014

B - Fig, plum, grapes, passion fruit
S - Apple, Black coffee
D - Jacket potato topped with corn beef (HEXB), cheese (HEXA), sweetcorn, salad (lettuce, tomato, mint, pickled veg - gherkins, Red pepper, chili, olive)
S - Black tea, small cake (6 syns)

Summary:
Corn beef - HEXB
Cheese - HEXA
Cake - 6 syns

Total syns = 6 syns

Activity - Run uP & down the stairs many times

 

[Rosielea]

Saturday 24th August 2014

B - Ginger tea, pineapple, passion fruit
S - Black coffee, plums
L - Cottage cheese & corn beef salad (Lettuce, tomato, Red pepper, sweetcorn, mint, 1 tbsp. onion chutney(1.5 syns), Black tea
S - Black coffee, biscuit (5 syns)
D - Beef curry (Onion, garlic, ginger, carrot), rice, occoli, brbread roll (HEXB +20 syns), Black tea
S - 3 small chocs (6 syns), grapes

Summary:
Bread - HEXB + 20 syns
Chocolates - 6 syns
Biscuit - 6 syns
Onion chutney - 1.5 syns

Total syns = 33.5

Activity - walking up & down the stairs

 

[Rosielea]

Sunday 24th August 2014

B - Ginger tea, lime & honey (1 syn), melon
S - Pear, Black coffee, plums
L - Corn beef, Red pepper, grapes
D - pasta, spag sauce with mince beef (5 syns), 1 spoon of ice cream (4 syns), tea (1/2 HEXA of milk)
S - Pear, 2 crisp bread (HEXB), 15gr peanut butter (5 syns), Black tea

Summary:
Crisp bread - HEXB
Milk - 1/2 HEXA
pasta sauce - 5 syns
Ice cream - 4 syns
peanut butter - 5 syns
Honey - 1 syn

Total syns = 15

Activities - Walking & running up & down the stairs

 

[Rosielea]

Monday 25th august 2014

Put on 1/2 lb - not sure of the reason

B - Black coffee, melon
L - JP with corn beef (HEXB) & cottage cheese with salad (lambs lettuce, tomato, sweetcorn, yellow pepper, beetroot, zest of lime & orange, Black tea
S - Water melon, pear, packet of crisps (6.5 syns)
D - Stir fry - Microwave lime & coconut rice (5 syns), onion, chili, garlic, ginger, chicken (HEXB), samphire, Black tea

Summary:
Corned beef & chicken - 2 HEXB
Crisps - 6.5 syns
Microwave rice - 5 syns

Total syns = 11.5

Activities - moved loads of furniture (lots of bending up & downs and carrying heavy items)

 

[Rosielea]

Tuesday 26th August 2014

B - Ginger, lime & Honey tea (1 syn)
S - Black coffee & tea, 2 scones (14 syns). Not sure why I had them
L - Baked beans, cheese (HEXA), egg
S - Pear, nectarine, plums
D - potato pizza, cheese (HEXA), peppers, lambs lettuce, beetroot
S - Black tea

Summary:
Cheese - 2 HEXA
Honey - 1 syn
Scones - 14 syns

Total syns = 15

Activities - walking

 

[Rosielea]

Wednesday 27th August 2014 - Flexi syn

B - Ginger, lime & honey tea (1 syn), Egg pancakes with cottage cheese & 1 tbs home made jam (1 syn)
S - Melon, Pineapple, plum, Black coffee
D - Beef curry, rice, onion & sweetcorn fritters, bread (HEXB 0, butter, 2 glasses of Raspeberry cider
S - Fruit salad(melon, pineapple, nectarine, pear), black tea

Summary:
Bread - HEXB + ?syns
Butter - HEXA
Cider - ? syns

Activities - cleaning the house and re-arranging furniture & carry heavy stuff

 

[Rosielea]

Sunday 31st august 2014 - Red

B - Weetabix (HEXB), chopped banana & fig, milk (HEXA), Black coffee
L - soup (onion, beetroot, carrot, cauliflower, peas, beef stock, zest & juice lime)
S - caramel tea, fig
D - Steak with onion, chili fried in 10gr butter (3.5 syns), roasted BNS & potato with 1/2 tsp OL (HEXB + 1 syn), cauliflower, beetroot & broccoli
S - Caramel tea, Toffee popcorn (5 syns)

going to stick to 10 syns a day from now on

Summay:
Weetabix, potato & OL - 2 HEXB
Milk - HEXA
Butter - 4.5 syns
Toffee Popcorn - 5 syns

Total syns = 9.5

Activity - walking

 

[Rosielea]

Monday 1st September 2014 - Red

B - Wheat biscuit pancakes (1/2 HEXB +1 syn for sugar), youghrt, home made plum jam (2 syns), sliced fig, Black coffee
Decided wheat biscuits are like glue so no more of them - rest of packet for the birds
S - Grapes, plums
L - Ploghmans (slices of ham, cheese (HEXA), 2 tsp chutney (4 syns), pepper, tomato, 2 crisp bread (1/2 HEXB)
S - Grapes, plums
D - Chicken leg, onion, samphire, sweetcorn (1/2 HEXB), BNS & potato chips (1/2 HEXB), topped with cheese (HEXA)
S - pretzels (5 syns), Black tea

Summary:
Cheese - 2HEXA
Wheat biscuit, crispbread, sweetcorn, chips - 2HEXB
Jam - 2 syns
Sugar - 1 syn
Chutney - 4 syns
Pretzels - 5 syns

Total syns = 12

Activity - walking, gardening

 

[Rosielea]

Tuesday 2nd September 2014 - Green

B - Fruit salad (pear, plum, fig, banana), Black coffee
S - plums
L - Sweet potato, baked beans, cheese (HEXA), caramel tea
S - Grapes, plums
D - pasta with sauce (mince beef (HEXB), onion, tomato, cheese (HEXA), pepper, mint, jacket potato, Black coffee
S - Youghrt, 2 tbsp. home made plum jam (2 syns)

Summary:
Cheese - 2HEXA
Mince beef - HEXB
jam - 2 syns

Total syns = 2

Activity - lots & lots of gardening and digging

 

[Rosielea]

Wednesday 3rd September 2014 - Green

B - Fruit salad (Pear, banana, grapes), youghrt, 1tbs home made jam (1 syn), Black coffee
L- Ploughmans (Cheese (HEXA), tomato, pepper, grapes, 2 tbs chutney (4 syns)), 4 crispbread (HEXB + 4 syns), caramel tea
S - Grapes, pear
D - Baked potato, chicken (HEXB), cauliflower, broccoli & peas, 1 tbsp. OL dressing (6 syns)
S - Pineapple, caramel tea, glass of milk (HEXA)

Summary:
Cheese & milk - 2 HEXA
Chicken - HEXB
Crispbread - HEXB + 4 syns
Chutney - 4 syns
jam - 1 syn
OL dressing - 6 syns

Total syns = 15

Activity - gardening

 

[Rosielea]

Thursday 4th September 2014 - Red

B - 1 crispbread (1/2 HEXB), caramel tea
S - 2 slices Turkey, grapes, 4 walnuts (1.5 HEXB)
L - Ham slices stuffed with carrot & celeriac salad (4 syns), tomato, pepper, radish, cucumber, carrot, caramel tea
S - pear, nectarine, black tea
D - Roast chicken, carrot, onion, beetroot, roasted BNS mash with cheese (2HEXA)

Summary:
Crisp bread & walnuts (2HEXB)
Cheese (2HEXA)
carrot & celeriac salad (4 syns)

total syns = 4

Activity - walking & gardening

 

[Rosielea]

Friday 5th September 2014 - Red

B - Toasted egg sandwich(HEXB), grapes, pear, banana, Black tea
L - Massive prawn salad (lettuce, mint, pepper, tomato, cucumber, radish, carrot & celeriac salad (4 syns)), caramel tea
S - caramel & salted butter mousse (5 syns), apple, nectarine, pineapple, pear, caramel tea
D - Meatballs in tomato sauce (tomato, onion, garlic, chili, ginger), SW chips (HEXB), cauliflower, broccoli, youghrt with mint

Summary:
Toast & chips - 2 HEXB
carrot & celeriac salad (4 syns)
Caramel mousse - 5 syns

Total syns = 9

Activity - walking

 

[Rosielea]

Saturday 6th September 2014 - Flexi

B - Bacon, egg, tomato, baked beans, toast, potato, 1 tbsp. Brown sauce, Black coffee
S - Caramel tea, nectarine, pear, lettuce
L - Ham & chicken sandwich,Toast (HEXB), roasted BNS mash, packet of kettle chips (6 syns), handful of pretzels
D - Home made Fish & chips (?), rice pudding, caramel pudding, pretzels, tea

 

[Rosielea]

Sunday 7th September 2014 - Disaster

B - fruit salad (apple, banana, pear), youghrt, 2 tsp jam (1 syn), Black coffee
L - Ham & Chicken salad (lettuce, tomato, cucumber, radish, pepper, mint, 1 tbsp. OL dressing (4 syns)), handful of pretzels (5 nsyns), black tea
S - small slice of gateux (7 syns), Black coffee
D - Soup (Beef stock, carrot, onion, beetroot, broccoli, cauliflower, peas), 1 slice toast (HEXB)
S - 4 crisp breads (HEXB + 4 syns), peanut butter (?), 2 caramel mousse (10 syns)

 

[Rosielea]

Monday 8th September 2014 - Green

Not sure what is happening and why I keep messing about rather than sticking to plan. New tactic starting today. Need to lose at least a stone in 5 weeks.

B - Bacon sandwich (HEXB + 10 syns), Black coffee, 1 tbsp. Brown sauce (1 syn)
L - Fruits (Nectarine, apple, pineapple) and carrots, caramel tea
S - grapes, apple
D - Stuffed pasta tubes with mince beef (HEXB), onion, garlic, chili, tomato, ginger, baked beans and topped with cheese (HEXA), large salad (lettuce, tomato, cucumber, radish, olives (1/2 syn), pepper) - delish
S - Pear & 2 figs

Summary:
Toast - HEXB
Cheese - HEXA
Bacon - 10 syns

Total syns- 10

Activity - 3 mile walk & loads of gardening & cutting trees