Final stage of the journey

[Rosielea]

Friday 10th October 2014 - EE

B - Toasted cheese sandwich (HEXB, HEXA), banana, Black coffee
S - Orange, pear, caramel tea
L - Large salad (lettuce, spinach, carrot, pickled beetroot, cucumber, tomato, radish), Black tea
S - Orange, youghrt, caramel tea
D - Chicken curry & rice (onion, tomato, chili, 1 tsp oil (3 syns)), spinach, radish, gherkins
S - Caramel tea, toffee popcorn (5 syns), Jelly (1 syn)

Summary:
Toast - HEXB
Cheese - HEXA
Popcorn - 5 syns
Jelly - 1 syn
1 tsp oil - 3 syns

Total syns = 9

Liquid - Black coffee, 4 teas

Activity - None

 

[EmmyR1984]

Hope you managed to get everything completed like you wanted to

Definitely understand you changing weigh in day if you can't get used to it. I think I'll be doing the same after tomorrow's weigh in and changing to a monday.

Hope you have a good weekend xx

 

[Rosielea]

Saturday 11th October 2014 - Green

B - Banana, satsumas
L - Bean casserole with onion, cheese (HEXA), chips, oil (3 syns), spinach, gherkins, Black tea
S - WM toast (HEXB), peanut butter (4 syns), orange, pear, banana, caramel tea, chestnuts (5.5 syns)
D - Salad (Spinach, watercress, rocket, beetroot, tomato, cucumber, radish, beetroot dressing (2.5 syns), soda bread (HEXB)

Summary:
Bread - 2 HEXB
Cheese - HEXA
Peanut butter - 4
Oil - 3 syns
Beetroot dressing - 2.5 syns
Chestnuts - 5.5 syns

Total syns = 15

Liquid - 4 Black/caramel tea

Activity - 2.5 miles

 

[Rosielea]

Sunday 12th October 2014 - EE

B - Mushrooms, eggs, WM roll (HEXB), satumas, Black tea
S - Black coffee
L - Roast dinner - Beef, roast potatoes, parsnip, carrot, Red cabbage, gravy (9 syns?), diet coke
S - Pear, Caramel tea
D - WM roll (6 syns), ham, salad (lettuce, watercress, cucumber, tomato, radish, gherkin), caramel tea
S - Caramel tea

Summary:
WM roll - (HEXB + 6 syns)
Gravy & Yorkshire pudding - 9 syns
Total syns = 15
Liquid - Black coffee, 4 Black/caramel tea
Activity - 2.5 miles walk

 

[EmmyR1984]

Your food looks amazing for the weekend Rosie. I love seeing the pictures too

 

[Rosielea]

Your food looks amazing for the weekend Rosie. I love seeing the pictures too

Thank you. I like taking pictures of my food to remind me what I had and use them again when I run out of ideas.

 

[Rosielea]

Monday 13th October 2014 - Red

B - Youghrt, 1 tbsp home made jam (2 syns), banana, Black tea
L - Warm chicken salad (lettuce, spinach, tomato, radish, gherkins, pickled beetroot, Red cabbage), caramel tea
S - caramel tea, pear, grapes, tea (1/2 HEXA)
D - Chicken & veg soup (onion, leek, sweed, carrot) on a bed of spinach, caramel tea
S - Meringue (3 syns), caramel tea, satumas, piece of tomato bread and soda bread (2 HEXB), Cheese (1.5 HEXA)

Summary:
Bread - 2 HEXB
Cheese - 1.5 HEXA
Milk - 1/2 HEXA
Jam - 2 syns
Meringue - 3 syns

Total syns = 5

Fluid - 5 Black/caramel tea, large glass of water

Activity - 3 mile walk

 

[Rosielea]

Tuesday 14th October 2014 - Green

B - Banana, pear, Black tea
L - Chicken & veg soup on spinach (HEXB), caramel tea
S - Chips (3 syns for oil),1 tbsp Brown sauce (1 syn), caramel tea
D - Cheese & rocket roll (2 HEXA, HEXB), caramel tea
S - Toffee popcorn (5 syns), Black tea, satsumas

Summary:
Chicken - HEXB
WM roll - HEXB
Cheese - 2 HEXA
Oil - 3 syns
popcorn - 5 syns
Brown sauce - 1 syn

Total syns = 9

Fluid - 7 large black/caramel tea

Activity - Nil

 

[Rosielea]

Wednesday 15th October 2014 - Green

B/L - Fry up - Bacon (HEXB), mushrooms, asparagus, baked beans with cheese (HEXA), chips ( 5 syns for oil), 1 tbsp Brown sauce (1 syn), Black tea
S - Banana, caramel tea, milk (HEXA), 1 tsp cocoa powder (1 syn), sugar (1 syn)
D - Chicken & veg soup - Onion, leek, parsnip, swede, carrot, spinach, lettuce (Chicken HEXB), caramel tea
S - Youghrt, 2 tbsp home made jam (5 syns)

Summary:
Bacon & chicken - 2 HEXB
Milk & cheese - 2 HEXA
Oil - 5 syns
Brown sauce - 1 syn
cocoa powder & sugar - 2 syns
jam - 5 syns

Total syns = 13 syns

Fluid - 5 Black/caramel tea

Activity - Nil

 

[EmmyR1984]

Thank you. I like taking pictures of my food to remind me what I had and use them again when I run out of ideas.

That's a good idea I'm always forgetting what I've had to eat if I don't write it down straight away

Hope you're having a good week x

 

[Rosielea]

Thursday 17th October 204 - off plan

 

[Rosielea]

Friday 17th October 204 - Red

Did not feel well after my off plan day so a fresh start

S - Banana, Black coffee
L - Chicken salad (lettuce, spinach, radish, pickled beetroot & Red cabbage), 1 tbsp mayo (5 syns), Black tea
S - Banana, Black tea, Black coffee, WM roll (HEXB), chicken, rocket
D - last portion of chicken & veg soup (onion, leek, tomato, carrot, swede, parsnip, spinach), Black tea
S - Caramel tea, 2 tsp sugar (2 syns)

Summary:
WM roll - HEXB
Parsnip - HEXB
1 tbsp mayo - 5 syns
2 tsp sugar - 2 syns

total syns = 7

Fluid - 2 large Black coffee, 4 large Black/caramel tea

Activity - 1/2 mile walk

 

[amzee26]

Your food diary looks good! Here to subscribe

 

[Rosielea]

Your food diary looks good! Here to subscribe

Thank you. welcome