Final weigh in on TFR

[Yorkshire Adam]

Wow thats fantastic Adam, gives me more inspiration even though I feel crap and could raid the cupboards at the mo (day 3!)

thanks very much

and i have had them feelings am sure we all have but it gets easier

congrats hun you have done brilliant!! enjoy refeed! oooh real food im jealous !! good luck adam xxxx

thank you very much

and its great lol love it

 

[Liam L]

good luck with the rest of your loss pal, you'll be like the man of steel next lol keep goin mate happy for ya

 

[VixenBuffy]

heya you have done fantastic - well done hun

 

[goonerjon]

well done mister!
just wondered if you had done anything different on week 2 to what you did on week 3?

 

[Teg]

Well done Adam. You have done brilliant all round. You must be dam proud of yourself. Fair play to ya. Enjoy the refeed.

 

[Yorkshire Adam]

good luck with the rest of your loss pal, you'll be like the man of steel next lol keep goin mate happy for ya

lol cheers mate

heya you have done fantastic - well done hun

thank you very much

well done mister!
just wondered if you had done anything different on week 2 to what you did on week 3?

thanks mate

erm yeah i did it a bit different on week 2 i ate lol hence my lower loss. Was worth it though and didnt struggle at all getting back on it

Well done Adam. You have done brilliant all round. You must be dam proud of yourself. Fair play to ya. Enjoy the refeed.

thank you and i am enjoying it its great

strange feeling though lol